1. 10

    Positivity psychology is part and parcel of psychology. Being human includes both ups and downs, opportunities and challenges. Positive psychology devotes somewhat more attention to the ups and the opportunities, whereas traditional psychology - at least historically - has paid more attention to the downs.

    16
  2. 9

    The boundaries between you and not-you — what lies beyond your skin — relax and become more permeable. While infused with love you see fewer distinctions between you and others. Indeed, your ability to see others — really see them, wholeheartedly — springs open.

    28
  3. 8

    Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.

    36
  4. 7

    Love is a momentary upwelling of three tightly interwoven events: First, a sharing of one or more positive emotions between you and another; second, a synchrony between your and the other person’s biochemistry and behaviors; and third, a reflected motive to invest in each other’s well-being that brings mutual care

    38
  5. 6

    The benefits of positive emotions don't stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.

    50
  6. 5

    Flourishing goes beyond happiness, or satisfaction with life. True, people who flourish are happy. But that's not the half of it. Beyond feeling good, they're also doing good-adding value to the world.

    56
  7. 4

    When we inject people with positivity, their outlook expands. They see the big picture. When we inject them with neutrality or negativity, their peripheral vision shrinks. There is no big picture, no dots to connect.

    61
  8. 3

    Love is that micro-moment of warmth and connection that you share with another living being

    64
  9. 2

    Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.

    73
  10. 1

    Positive people are able to maintain a broader perspective and see the big picture which helps them identify solutions where as negative people maintain a narrower perspective and tend to focus on problems.

    79
  11. Last Update: 18 October 2021

View the rest 23 Barbara Fredrickson sayings