In training, don't be afraid to be an oddball, eccentric, or extremist. Only by daring to go against tradition can new ways of training be learned. The trick is recognizing quickly when a new approach is counterproductive.

— Benji Durden

The most unique Benji Durden quotes that will inspire your inner self

If you can expect the unexpected, you can emotionally lick anyone.


It takes a lot more than ability to run fast;

it takes the ability to keep coming back and coming back.


Ultimately, the best runners are the ones who are willing to work very hard but who have a little bit of a lazy streak in them.

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