1. 10

    Believing that you're enough is what gives you the courage to be authentic.

  2. 9

    I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

  3. 8

    What makes you vulnerable makes you beautiful.

  4. 7

    Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

  5. 6

    Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

  6. 5

    Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

  7. 4

    We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.

  8. 3

    Don't try to win over the haters; you are not a jackass whisperer.

  9. 2

    People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.

  10. 1

    Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

  11. Last Update: 6 February 2023

View the rest 310 Brené Brown sayings