15+ Dan Harris Quotes On Happiness, Being And Religion

Dan Harris is an American correspondent for ABC News. He is a co-anchor of the weekend edition of Good Morning America and the anchor of the ABC News digital series "10% Happier with Dan Harris". He is also the author of the New York Times best-selling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. Following is our collection on famous quotes by Dan Harris on leadership, life, happiness.

Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”) — Dan Harris

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can. — Dan Harris

The getting lost and recovering - that is the meditation. — Dan Harris

If you're meditating and it's easy, you're either enlightened or you're cheating. — Dan Harris

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other. — Dan Harris

But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole. — Dan Harris

Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board. — Dan Harris

I am still mostly a moron, I do get into bad moods, I am not a perfected being. — Dan Harris

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk. — Dan Harris

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain. — Dan Harris

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President. — Dan Harris

When you have one foot in the future and the other in the past, you piss on the present. — Dan Harris

What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that. — Dan Harris

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain. — Dan Harris

Meditation is just simple brain exercise. I exercise and this made sense to me. — Dan Harris

Life Lessons by Dan Harris

1. Dan Harris's work emphasizes the importance of mindfulness and self-care, showing that it is possible to achieve success and balance in life.
2. He also highlights the benefits of meditation, which can help to reduce stress and increase focus and productivity.
3. Finally, his work demonstrates the power of resilience and perseverance, as he has overcome his own struggles with anxiety and depression to become an advocate for mental health.