1. 10

    To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.

    48
  2. 9

    Have respect for yourself, and patience and compassion. With these, you can handle anything.

    54
  3. 8

    In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

    55
  4. 7

    Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.

    59
  5. 6

    Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom...Peace is not weak; it is unshakable.

    81
  6. 5

    The present moment is really all that we have. The only place you can really love another person is in the present. Love in the past is a memory. Love in the future is a fantasy. To be really alive, love - or any other experience - must take place in the present.

    86
  7. 4

    Peace requires us to surrender our illusions of control. We can love and care for others but we cannot possess our children, lovers, family, or friends. We can assist them, pray for them, and wish them well, yet in the end their happiness and suffering depend on their thoughts and actions, not on our wishes.

    121
  8. 3

    If your compassion does not include yourself, it is incomplete.

    133
  9. 2

    The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

    170
  10. 1

    No amount of outer technology, no amount of computers and biotechnology and nanotechnology is going to stop the continuation of warfare and racism and environmental destruction. What's called for on the Earth at this time is really a change of heart ... the question is really not the future of humanity, but the presence of eternity.

    188
  11. Last Update: 29 July 2021

View the rest 262 Jack Kornfield sayings