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10
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
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9
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
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8
If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
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7
Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.
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6
Nutritional excellence is the only real fountain of youth.
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5
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
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4
You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
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3
You cannot buy your health; you must earn it through healthy living.
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2
The most important thing to remember about food labels is that you should avoid foods that have labels.
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1
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Last Update: 6 February 2023
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