Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.
Nutritional excellence is the only real fountain of youth.
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
You cannot buy your health; you must earn it through healthy living.
The most important thing to remember about food labels is that you should avoid foods that have labels.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Last Update: 6 February 2023
View the rest 35 Joel Fuhrman sayings