1. 10

    Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

  2. 9

    For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

  3. 8

    If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

  4. 7

    Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

  5. 6

    Nutritional excellence is the only real fountain of youth.

  6. 5

    Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

  7. 4

    You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

  8. 3

    You cannot buy your health; you must earn it through healthy living.

  9. 2

    The most important thing to remember about food labels is that you should avoid foods that have labels.

  10. 1

    Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

  11. Last Update: 6 February 2023

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