You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.

— Romana Kryzanowska

The most delightful Romana Kryzanowska quotes that will add value to your life

You apply Pilates in everyday life, like how you sit, how you walk.

You've heard a lot of people complain about back problems; it is because these people walk incorrectly with the last vertebra of their tailbone. They stick it out instead of pulling it in and down.

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Intelligence guided by the will using memory and imagination assisted by intuition.

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