1. 10

    One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one's reach, until it becomes present. Remembering the past and giving thought to the future are important, but only to the extent that they help one deal with the present.

  2. 9

    Removing old conditionings from the mind and training the mind to be more equaimous with every experience is the first step toward enabling one to experience true happiness.

  3. 8

    The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation.

  4. 7

    Peace and negativity cannot coexist just as light and darkness cannot coexist.

  5. 6

    One learns the art of dying by learning the art of living: how to become master of the present moment.

  6. 5

    Observe the reality as it is. As it is, not as you wish it to be. Perhaps your breath is deep. Perhaps your breath is shallow. Perhaps you breathed in through the left nostril. Perhaps you breathed in through the right nostril. It makes no difference.

  7. 4

    When I observe myself and find that I am generating anger, ill will, or animosity, I realize that I am the first victim of the hatred or animosity I am generating within myself. Only afterwards do I start harming others. And if I am free from these negativities, nature or God Almighty starts rewarding me: I feel so peaceful.

  8. 3

    Discover real peace and harmony within yourself, and naturally this will overflow to benefit others.

  9. 2

    When one experiences truth, the madness of finding fault with others disappears.

  10. 1

    The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now.

  11. Last Update: 17 April 2021

View the rest 24 S. N. Goenka sayings