Don't let fear decide your future.

โ€” Shalane Flanagan

The most glamorous Shalane Flanagan quotes to get the best of your day

All runners are tough. Everyone has to have a little fire in them, that even in tough times, canโ€™t be turned off.


It is very rewarding to feel and see progress.

I am going to put my head down and keep plugging away. I believe the best is yet to come.


Keep your head up, keep your heart strong.


I will go through a lot of pain to beat someone.

If there's pride and ego on the line, if I'm desperate, then I'm willing to go to a place where it hurts a lot more.


Don't be afraid to dream of achieving the impossible.


I dont wish it were easier. I just wish I was better


No excuses. Just do the work.


I love the fact that not many people can say 'Oh, I went out and ran 20 miles today.' I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There's just something about it.


In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.