Fitness trainer Quotes

Rome wasn't built in a day. And neither was your body.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Every living cell in your body is made from the food you eat.

If you consistently eat junk food then you'll have a junk body.

Aging is for people who don't know any better.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.

Falling and getting back up is what brings you success.

Eliminate the mindset of can't! Because you can do anything!

When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

I’m not trying to hurt you; I’m trying to make you better.

You get out what you put in. If you want more, give more.

Never accept other people's limited perceptions of you. Define yourself. You can do anything.

One of the most powerful things you can do is take responsibility for your life.

Your choices. Your actions. Your Life.

Turn off your mind, and focus on what you've got to do - task at hand.

Look people. I’m just a tool to get you where you need to go. If you don’t want to go there, that’s on you. But I’m going to do my best to help you get where you want to be. Okay. So when you get mad and I hear you say ‘I love you but I hate you’. Let’s take the hate out. Love me and love yourself because you can dig, and you can go.

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

Don't say I want to lose 30 pounds in 30 days.

Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.

All I ask is that you do your best, and forget the rest.

It's not how long; it's how strong.

Don't put Banana and Hammock in the same sentence

You can do anything for 30 seconds

Tip of the day- Don't smash your face!

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

Focus on the present moment. Stay in the moment.

Don't let your ego get in the way of your success.

Do NOT say you “can’t”! You can say, “I don’t want to”.

You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

Motivate the mind and set your body free!

The health care problem is not solved in the white house, its solved in YOUR HOUSE

Exercise for the joy of feeling good and getting better.

Eat right with the intention of fueling your body with the things it needs to perform.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

The work doesn't begin until you get tired!

You have to dig SEEEEERIOUSLY deep in Insanity MAX:30!

I'm not trying to kill you, I only want to make you stronger

Insanity Max 30 is the hardest workout I've ever taught.

The hammer doesn't build the house.

I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.

People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.

Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.

I stand behind everything I say and do.

If people can't take the heat and can't take the controversy then they shouldn't be involved in advertising of reality TV because there is so much heat and controversy in reality TV.

You can't be positive to everybody. A lot of people want to focus on flaws and negativity, especially on the Internet because that's their only voice. I don't pay attention to that kind of stuff. I pay attention to opportunities coming my way, gays and lesbians telling me what I've done for them, organizations in my community that always want to work with me.

Television just turns people into nightmares. The egos! I call it Omarosa syndrome.

I'm not running a Fortune 500 company here.

I'm not a bank controller. I run a gym. You have to expect a certain amount of sex. We're dealing with bodies, and trainers are very into being beautiful, so you're going to have people who are attracted to each other.