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A fitness journey is like grabbing a rose from a thorn bush with your bare hands; You might feel pain, but that will be nothing in comparison to the joy of reaching your goal.

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In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body. - Joseph Pilates Reading is to the mind what exercise is to the body. - Joseph Addison A little progress each day adds up. - The real workout starts when you want to stop. -
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