Being healthy and fit isn't a fad or a trend. Instead, It;s a lifestyle.

Being healthy and fit isn't a fad or a trend. Instead, It;s a lifestyle.

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Reading is to the mind what exercise is to the body. - Joseph Addison A little progress each day adds up. - The real workout starts when you want to stop. - Your body will be around a lot longer than that expensive handbag. Invest in yourself. - Sayings

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