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The six best doctors: Sunshine, water, rest, air, exercise and diet. — Buddha

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The six best doctors: Sunshine, water, rest, air, exercise and diet.

— Buddha

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Holding onto anger is like drinking poison and expecting the other person to die. Maturity is learning to walk away from people and situation that threaten your peace of mind, self respect, values, morals and self worth. Be where you are, otherwise you will miss your life. Our sorrows and wounds are healed only when we touch them with compassion. The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear. Your worst enemy cannot harm you as much as your own unguarded thoughts.

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