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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
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During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.
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Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your body -- the assimilation of foodstuff so that it builds muscles, bones and flesh? No, you don't know how consciously, but there is a wisdom within you that does know.
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I'm lucky I have good metabolism and I'm very grateful for that.
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
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My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
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'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'
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A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.
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The excitement of vitamins, nutrition and metabolism permeated the environment.
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Around age 40 I put on twenty pounds.
I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.
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They have been deprived nutritionally, or some illness has not been picked up, or they have not been screened for vision or hearing defects, or they have not had some kind of a chronic illness or error of metabolism picked up.
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I think I must have a super-fast metabolism.
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I get up at 7:30 and work four hours a day.
Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.