If you are patient in one moment of anger, you will escape a hundred days of sorrow.
— Chinese Proverbs

For every minute you are angry you lose sixty seconds of happiness.
Ralph Waldo Emerson angers quote

Remember: “The Best Fighter is Never Angry."
— Lao Tzu

When you start suppressing feelings at an early age, it hurts you down the road. Full expression of anger and pain is very important. Interview with Andrew Shue
— Andrew Shue

When angry count to ten before you speak. If very angry, count to one hundred.
— Thomas Jefferson