They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?— Kai Greene
Captivate Bodybuilding Motivation quotations
You can't go back and change the beginning, but you can start where you are and change the ending.
If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
Never discourage anyone who continually makes progress, no mater how slow.
I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.
Biceps are like ornaments on a Christmas tree.
Be not afraid of going slowly, Be afraid of standing still.
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
Luck is predictable; the harder you work, the luckier you get.
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.
There comes a point in your life when you need to stop reading other people's book and write your own.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Life is movement. Once you stop moving, you're dead. Choose life.
I would like to be the first man in the gym business to throw out my scale.
If you don't like what you see in the mirror, what difference does it make what the scale says?
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip top if you must, but take the step.
A bodybuilder is a sculptor who carries with him his own material.
I'm the strongest bodybuilding who ever lived, I think.
I don't believe in bodybuilders using steroids.
If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.
Getting knocked down in life is a given. Getting up and moving forward is a choice.
Strong people are harder to kill than weak people and more useful in general.
The pain of discipline is nothing like the pain of disappointment
Failure will not overcome me so long as my will to succeed is stronger
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
I never think about losing.
No man has a right to be an amateur in the matter of physical training
My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport.
The hardest walk is walking alone, but it's also the walk that makes you the strongest.
Intensity builds immensity
Just remember, somewhere, a little Chinese girl is warming up with your max.
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
A little progress each day adds up to bg results.
Trust me when you love something you don't need motivation.
Always asked, 'Whats the key to success?' The key is, there is no key.
Be humble, hungry and always be the hardest worker in the room.
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass away.
You have to remember something: Everybody pities the weak; jealousy you have to earn.
When I go out there onstage, I want to be more than just a blocky guy who waddles onto the posing platform. I want the girls to feel something.
That's a good weight...for a small woman
If you want to fly, give up everything that weights you down.
You want me to do something... tell me I can't do it.
You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.
Success rests not only on ability, but upon commitment, loyalty, and pride.
You're gonna have to go through hell, worse than any nightmare you've ever dreamed. But when it's over, I know you'll be the one standing. You know what you have to do. DO IT!
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.