Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates, so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.— Frederick Banting
Heartwarming Carbohydrate quotations
The three most harmful addictions are heroin, carbohydrates, and a monthly salary.
The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
I don't combine proteins and carbohydrates.
Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories than are good for us.
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.
The whole nature of man presupposes woman, both physically and spiritually.
His system is tuned into woman from the start, just as it is prepared for a quite definite world where there is water, light, air, salt, carbohydrates etc.
The lack of carbohydrates can make you a little crazy.
I like meat and carbohydrates.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
A controlled carbohydrate lifestyle really prevents risk factors for heart disease.
The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not
It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice.
I find the less attention I pay to food, the healthier I am.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.
My weakness is pizza, any form of carbohydrate.
I like junk carbohydrates, I like cheap greasy cheeseburgers, quality french fries.
Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium, Carbohydrate, scotch with sodium. She took me to her crib, threw me on the couch... I woke up the next morning with a spoon in my mouth.
I used to think that diamonds were a girl's best friend, but now I realize it's carbohydrates. Seriously, I have a French baguette at home sporting a matching friendship bracelet.
The brain's preferred source of fuel is glucose/carbohydrates.
And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.
Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.
Carbohydrate is the bad guy. You have to see that.
When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.
There's no such thing as a bad carbohydrate.
What is the minimum daily requirement for carbohydrates? ZERO.
The food pyramid is based on a totally irrelevant nutrient.
Drama is a complete meal, vitamins, proteins, carbohydrates.
It's a slow burn thing. It's got an arc. Comedy is more like coke.
I've been to therapists my whole life.
I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing, unless it's, like, jeans, it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous.
I always ate healthy, but it wasn't scientific.
Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good.
Butter, lots of homemade cakes and cookies. Here I am in Los Angeles and just really educating myself about food. Once you know better, you do better.