quote by Luke Evans

I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.

— Luke Evans

Bashful Cardiovascular quotations

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

My workouts include aerobic exercise for a healthy cardiovascular system;

strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.


Seeds and nuts are indispensable for cardiovascular health.

The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

The dangers of eating animal products occur after the age of reproduction.

If people developed cardiovascular disease that was fatal by the age of twelve or thirteen, eating animals would have died out long ago. You get it after you've already reproduced.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

I would like to think that Ive left the world of cardiovascular surgery better than when I found it. That would be a suitable epitaph.


I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

Trust, which is a virtue, is also a habit, like prayer.

It requires exercise. And just as no one can run five miles a day and cede the cardiovascular effects to someone else, no one can trust for us.

I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.

The ability to diagnose an imminent heart attack has long been considered the holy grail of cardiovascular medicine.

I love that red wine is good for you.

Isn't that cool? I want to hear more of this. I want to hear more things in life like, Red wine, in conjunction with a lap dance, while watching NFL football, is the best cardiovascular workout you can have.


Swimming is good for you, especially if you're drowning.

Not only do you get a cardiovascular workout but also you don't die.

I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

The abundance of cheap food with low nutritional value in the Western diet has wreaked havoc on our health; in America, one third of children and two thirds of adults are overweight or obese and are more likely to develop diabetes and cardiovascular disease.

The human cardiovascular system evolved as part of the physiology of [prehistoric] hunters, who ran for their lives.


According to a new study, women in satisfying marriages are less likely to develop cardiovascular diseases than unmarried women. So don't worry, lonely women, you'll be dead soon.

I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

Cardiovascular disease is a major complication of diabetes.

If I can go every day of the week, that's great and I'll do it.

Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.


I love hiking in the mountains in Aspen.

Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs.

Old age is the lubricant of belief. When death knocks at the door, skepticism flies out the window. A serious cardiovascular fright and a person will even believe in Little Red Riding Hood.

I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.

I do 45 minutes of cardio five days a week, because I like to eat.

I do Tracy Anderson's dance aerobics classes.

I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food.


I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.

Choose wisely, then eat in moderation.

When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.

I work out two, two and a half hours a day.

I work out two, two and a half hours a day.

For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

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