I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.

— Luke Evans

Bashful Cardiovascular quotations

Drinking 2-3 cups of coffee a day was linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee. 27% lower all-cause mortality - ground coffee, 11% lower all-cause mortality - instant, 14% lower all-cause mortality - decaf.

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

My workouts include aerobic exercise for a healthy cardiovascular system;

strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

High sugar intake contributes to higher blood fat levels and weight gain.

Sugar raises insulin levels, inhibiting fatty acid pathway access, leading to fat buildup and potential cardiovascular risks.

Triglyceride levels affect cholesterol size and risk.

Elevated triglycerides with high insulin increase the danger of cholesterol by reducing its size, making it more risky for cardiovascular health.

LDL cholesterol alone doesn't determine cardiovascular risk.

Its correlation with triglyceride levels impacts mortality rates. Low triglyceride with slightly elevated LDL is linked to longevity.

Prevention of cardiovascular disease should start in people in their forties and thirties.

Regular sauna use may reduce the risk of Alzheimer's disease and cardiovascular disease.

What's the most prevalent cause of death globally? Cardiovascular disease .

.. If you go to 2019, 18.6 million people died of heart disease. Number two, cancer, 10 million. Nothing is in the zip code of atherosclerosis.

But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.

Older individuals in their 70's that exercised for 50+ years had skeletal muscle metabolic fitness that was indistinguishable from those of active people in their 20's. The active elderly group had cardiovascular health similar to people 30 years younger.

For something to collapse, not all systems have to shut down.

In most cases, just one system is enough. For example, the human body is a system of systems. If just one system, such as the cardiovascular system, shuts down, death follows.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.

We are the environment. The world is literally one biological process. The trees are our lungs. Look at the Amazon River system next to a human cardiovascular system, look at corals or trees and look at our lungs, you literally cannot tell the difference. They’re the same. So when we destroy our environment, we’re effectively destroying ourselves.

According to a new study, women in satisfying marriages are less likely to develop cardiovascular diseases than unmarried women. So don't worry, lonely women, you'll be dead soon.

Swimming is good for you, especially if you're drowning.

Not only do you get a cardiovascular workout but also you don't die.

The training gave me the building blocks to get through it.

A production of that scale, in a theater that big, you are going to struggle to keep your voice at first-run perfectness. All that work I did - the pull-ups and pushups - helped keep my body fit. Hamlet, the show, is a cardiovascular workout of about three hours, never mind the mental, soul-crushing element of it.

I'm thinking of people in rural Japan and China, where McDonald's hasn't yet arrived. These are the thinnest, healthiest, longest-lived people with the least risk of cardiovascular disease and diabetes.

The dangers of eating animal products occur after the age of reproduction.

If people developed cardiovascular disease that was fatal by the age of twelve or thirteen, eating animals would have died out long ago. You get it after you've already reproduced.

Seeds and nuts are indispensable for cardiovascular health.

The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

Old age is the lubricant of belief. When death knocks at the door, skepticism flies out the window. A serious cardiovascular fright and a person will even believe in Little Red Riding Hood.

Cardiovascular diseases are the leading cause of death in women.

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

I do 45 minutes of cardio five days a week, because I like to eat.

I do Tracy Anderson's dance aerobics classes.

I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I love hiking in the mountains in Aspen.

Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs.

I work out two, two and a half hours a day.

I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!

I dont often meet people who want to suffer cardiovascular disease or whatever, and we get those things as a result of the lifelong accumulation of various types of molecular and cellular damage.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

The ability to diagnose an imminent heart attack has long been considered the holy grail of cardiovascular medicine.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage.