Cardiovascular Exercise Quotes

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

My workouts include aerobic exercise for a healthy cardiovascular system;

strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

Trust, which is a virtue, is also a habit, like prayer.

It requires exercise. And just as no one can run five miles a day and cede the cardiovascular effects to someone else, no one can trust for us.

I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.

I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

If I can go every day of the week, that's great and I'll do it.

Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.

I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.

I do 45 minutes of cardio five days a week, because I like to eat.

I do Tracy Anderson's dance aerobics classes.

I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food.

I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.

Choose wisely, then eat in moderation.

When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.

I work out two, two and a half hours a day.

I work out two, two and a half hours a day.

For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

I just hate going to the gym, unless I need to do cardio once in a while.

I think gymming makes you stiff and takes your aura away.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.

I like to watch 'Grey's Anatomy' when I'd doing cardio.

But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

I am pretty relentless about exercise.

I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga!

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.