The heart chakra is the central chakra.— Frederick Lenz
Jittery Chakra Meditation quotations
As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you.
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Your heart chakra is not in your physical body.
It is in your subtle physical body, but it comes in contact with your physical body in this location.
The heart chakra is located in the center of your chest.
Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
Focus your awareness on the heart chakra.
As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.
Practice meditating on the heart chakra.
This is only one of them, but it's quite good for the first few years of your meditative practice.
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
For the first few years, it's most beneficial to meditate on the heart chakra.
The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
I didn't want a guru or a kung fu master or a spiritual director.
I didn't want to become a sorcerer or learn the zen of archery or meditate or align my chakras or uncover mast incarnations...I was after something else entirely, but it wasn't in the Yellow Pages or anywhere else that I could discover.
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
Chakras are mystical energy centers that exist within the human aura.
Tremendous occult power resides in a person's chakras. Siddha masters draw upon that power during meditation, store it within themselves, and later use it to perform miracles.
Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.
If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
The navel center will bring the power of all three of the lower chakras into your being, but with safety.
By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana.
If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.
The thousand petal lotus of light, the crown center, really does not become operative until one is on the verge of enlightenment itself. Then you really don't have to meditate on it. The thousand petals gradually light up.
Focus your attention on the center of your forehead.
Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness.
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.
Use the previous techniques in rotation.
It will prevent your meditation experience from becoming stale.
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.
What we are doing is taking an occult energy;
it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.
Focus your attention on the top of your neck.
Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
The kundalini is raised or brought down.
It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.
You can take the kundalini from the crown center and bring it down.
You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.
Enlightenment is to be outside the circle, the circle of death and rebirth.
There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
To become powerful, to develop will, meditate on the naval center.