Eight hours daily labour is enough for any human being, and under proper arrangements sufficient to afford an ample supply of food, raiment and shelter, or the necessaries and comforts of life, and for the remainder of his time, every person is entitled to education, recreation and sleep.— Robert Owen
Competitive Enough Sleep quotations
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.
A well-spent day brings happy sleep.
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
Life is grace. Sleep is forgiveness. The night absolves. Darkness wipes the slate clean, not spotless to be sure, but clean enough for another day's chalking.
Maybe you don't like your job, maybe you didn't get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there's no escape, there's no excuse, so just suck up and be nice.
Words like 'unputdownable' and 'irresistible' are simply not enough for Cat Winters's In the Shadow of Blackbirds. Days after finishing this story, it remains the first thought I have in the morning, and the thing that haunts me until I sleep.
Nature set a limit on sleep - as it did on eating and drinking.
And youre over the limit. But not of working. There youre still below your quota. You dont love yourself enough. Or youd love your nature too and what it demands of you. People who love what they do wear themselves down doing it. They even forget to wash and eat.
If feeling anxious about anything Dr Bachs night time rescue remedy is great.
Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.
Getting enough sleep can be just as important as working out.
Never believe straight off in a man's unhappiness.
Ask him if he can still sleep. If the answer's "yes," all's well. That is enough.
You're always in a rush, or else you're too exhausted to have a proper conversation. Soon enough, the long hours, the traveling, the broken sleep have all crept into your being and become part of you, so everyone can see it, in your posture, your gaze, the way you move and talk.
Homework strongly indicates that the teachers are not doing their jobs well enough during the school day. It's not like they'll let you bring your home stuff to school and work on it there. You can't say, 'I didn't finish sleeping at home, so I have to work on finishing my sleep here.
A memory is only a Prince Charming who stays just long enough to awaken the Sleeping Beauties of our wordless stories.
Good tired, ironically enough, can be a day that you lost.
But you won’t even have to tell yourself, because you knew you fought your battles, you chased your dreams, you lived your days. And when you hit the hay at night, you settle easy, you sleep the sleep of the just, and you can say, “Take me away.
Happiness consists in getting enough sleep. Just that, nothing more.
I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something.
There will be sleeping enough in the grave.
I've certainly never taken the care of myself that I should have.
On the contrary. I've done a lot of late nights without enough sleep and all that. But I've had fun. Whatever wrinkles are there, I've enjoyed getting them.
[S]leep, and enough of it, is the prime necessity.
Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.
A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.
It is a delicious moment, certainly, that of being well nestled in bed, and feeling that you shall drop gently to sleep. The good is to come, not past; the limbs have just been tired enough to render the remaining in one posture delightful; the labour of the day is gone
If you get enough sleep, cut back on cigarettes and red meat, you look better the next day
Tonight, late, when I'm still not done with the day but must comply with sleep, I can whisper, "There was done a little good today. Today I changed myself and the world, just a little. And yes, I loved." Most days, that is enough.
You have thousands of choices and decisions to make everyday.
You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
When I read the script sometimes, it's like 'Christ! Enough!' I can't sleep at night sometimes. There's the occasional script that just hammers you, that you can't shower off.
When you go to bed at night, you get seven or eight hours of sleep.
I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.
Obviously, we suppress things, emotions, things during the day - thoughts that we obviously haven't thought through enough, and in that state of sleep when our subconscious, or mind just sort of randomly fires off different surreal story structures, and when we wake up we should pay attention to these things.
Hugh Grant and I both laugh and cringe at the same things, worship the same books, eat the same food, hate central heating and sleep with the window open. I thought these things were vital, but being two peas in a pod ended up not being enough.
Baby's room should be close enough to your room so that you can hear baby cry, unless you want to get some sleep, in which case baby's room should be in Peru.
It strikes! one, two, Three, four, five, six.
Enough, enough, dear watch, Thy pulse hath beat enough. Now sleep and rest; Would thou could'st make the time to do so too; I'll wind thee up no more.
Clay lies still, but blood's a rover;
Breath's aware that will not keep. Up, lad: when the journey's over then there'll be time enough to sleep.
To be a god can ultimately become boring and degrading.
There'd be reason enough for the invention of free will! A god might wish to escape into sleep and be alive only in the unconscious projections of his dream-creatures.
Becoming a father, I think it inevitably changes your perspective of life.
I don't get nearly enough sleep. And the simplest things in life are completely satisfying. I find you don't have to do as much, like you don't go on as many outings.