quote by Samantha Stosur

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

— Samantha Stosur

Craziest Exercise Stretch quotations

Exercise stretch quote The six best doctors: Sunshine, water, rest, air, exercise and diet.

The six best doctors: Sunshine, water, rest, air, exercise and diet.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

I assume the senses crave sources of maximum information, that the eye benefits by exercise, stretch, and expansion towards materials of complexity and substance, . . . conditions which alert the total sensibility - cast it almost in stress - extend insight and response, the basic responsive range of empathetic-kinesthetic vitality.

Exercise stretch quote Think positively; Exercise daily; Eat Healthy; Work Hard; Stay strong; Worry les

Think positively; Exercise daily; Eat Healthy; Work Hard; Stay strong; Worry less; Dance more; Love often.

I wake up in the morning, I do a little stretching exercises, pick up the horn and play.

The fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises.

The physical exercise and emotional stretching that children enjoy in unorganized play is more varied and less time-bound than is found in organized sports. Playtime—especially unstructured, imaginative, exploratory play—is increasingly recognized as an essential component of wholesome child development.

Exercise stretch quote If you're not failing once in a while, it probably means you're not stretching y

If you're not failing once in a while, it probably means you're not stretching yourself.

I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body.

I've never really focused on if I had good habits when I sang or if I had bad habits, or if I was breathing correctly. So, I started doing vocal exercises and would stretch out before I sang, stuff to help my breathing. It's funny, you breathe your whole life then you find out you're not doing it correctly.

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs.

Exercise stretch quote Take care of your body, it's the only home you have.

Take care of your body, it's the only home you have.

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.

I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles.

Reading is to the mind what exercise is to the body.

It is wholesome and bracing for the mind to have its faculties kept on the stretch.

Exercise stretch quote Our whole life is solving puzzles.

Our whole life is solving puzzles.

I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!

Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else.

Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.

Exercise stretch quote Successful leaders understand that true power comes not from exercising control,

Successful leaders understand that true power comes not from exercising control, but from empowering others.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

My exercise varies from yoga to Pilates.

The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

Allow some warm-up time each day to stimulate your creative flow.

A pianist does keyboard exercises. A gymnast stretches. An artist needs to loosen up, too. It takes a few minutes to shift from the real world into a creative mode.

Exercise stretch quote Don't exercise your freedom of speech until you have exercises your freedom of t

Don't exercise your freedom of speech until you have exercises your freedom of thought.

The best way to prepare for a night out with a Shakespearean tragedy is to do a bit of reading up in the afternoon, eat a light supper - perhaps Welsh rarebit - and then arrive early to do some stretching exercises in the foyer before curtain-up.

Many successful people get up before 6am in the morning.

They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals.

The only way we can develop muscle is through regular exercise.

As soon as we stop stretching and working toward higher ethics, our standards start to sag. The muscle gets soft, and instead of excellence we have to settle for mediocrity. Maybe something even worse.

Exercise stretch quote Hardest thing about exercise? Getting out the front door. Don't think. Just go.

Hardest thing about exercise? Getting out the front door. Don't think. Just go.

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.

Reading is to the mind what exercise is to the body.

It is wholesome and bracing for the mind to have its faculties kept of the stretch.

Prayer is spiritual exercise and every act of prayer stretches the soul.

Exercise stretch quote Reading is to the mind what exercise is to the body.

Reading is to the mind what exercise is to the body.

The tiny space, the toilet, two hundred strangers just a few inches away, it's so exciting, the lack of room to maneuver, it helps if you're double-jointed. Use your imagination. Some creativity and a few simple stretching exercises and you can be knock, knock, knockin' on heaven's door. You'll be amazed how time flies.

She assumes that skill will guide her fingertips, that shapely lines will uncoil out of the pencil the moment she starts. Surely talent is a thing curled deep inside, just waiting to be exercised, and at the slightest invitation it will stretch, shake itself, make itself known? Talent, it seems, is not so insistent.

I don't have a trainer. Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching.

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