Our food should be our medicine and our medicine should be our food.— Hippocrates
Empowering Fitness Workout quotations
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
Strong people are harder to kill than weak people and more useful in general.
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
Just remember, somewhere, a little Chinese girl is warming up with your max.
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.
Never give up what you want most for what you want today.
You want me to do something... tell me I can't do it.
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.
The difference between who you are and who you want to be, is what you do.
Health is worth more than learning.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
Most champions are built by punch the clock workouts rather than extraordinary efforts.
Dreams don't work unless you do
My idea of exercise is a good brisk sit.
Fitness - if it came in a bottle, everybody would have a great body.
You can do it, as long as you really believe 100 percent.
A bear, however hard he tries, grows tubby without exercise.
If you have never tried a plant-based diet, start.
If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.
Nothing tastes as good as thin feels.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
I am pushing sixty. That is enough exercise for me.
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
Dreams do not work unless you do.
Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.
You can't get fit in one workout, just as you can't live your life in one day.
Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.
exercise will never be my lover. Or even my friend. For me, a workout is more like an annoying coworker I have to see a few times a week.
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.
Don't be fooled. I kept all my workout clothes in that top hat.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.