As far juicing goes, I've done it for a couple of years; it's very good to cleanse the body. Doing the smoothies and getting the fruits and veggies in there just gives you more energy. You'll feel quite different after a couple weeks of doing it. Be consistent with it and you'll see it really makes a difference.
— Dwight Howard
Spectacular Fruits And Veggies quotations
When I'm sore, ice is my best friend.
It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.
Your body is incredible at 'detoxing'.
It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
I like egg white omelets with veggies, or oatmeal with almonds and fruit.
I always advise eating regular meals — a mix of healthy carbs, protein and fruits and veggies.
Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
I just try to stick to clean foods, anything grilled like salmon, chicken, fish, brown rice, and veggies. I do have a really big sweet tooth, so I try to curb my cravings with fruit instead.
I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of fruits and veggies to keep me energized.
If more people start selling ugly produce we have a chance to crack the hunger and malnutrition problems in the U.S. (Almost 90% of us do not get enough fruits and veggies).
Fitness and proper nutrition truly go hand-in-hand.
Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
The effort to eliminate synthetic pesticides because of unsubstantiated fears about residues in food will make fruits and vegetables more expensive, decrease consumption, and thus increase cancer rates. The levels of synthetic pesticide residues are trivial in comparison to natural chemicals, and thus their potential for cancer causation is extremely low. [Ames believes that "to eat your veggies" is the best way to prevent cancer.]
I eat excellent bread, clean meat, good crisp veggies, organic fruits and nice wine and cheese. It is one of the things I am truly grateful for. I'm not kidding. You can't ask a single mother of three working two jobs for minimum wage to eat that way. I am lucky.
I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person. It is tricky dining out, but I just stick to what I know - veggies, fruit and salad - then when I get home I'll have something else.
Please, try to eat a bit less meat, a bit more veggies from today.
Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.