Our food should be our medicine and our medicine should be our food.— Hippocrates
Off-limits Good Workout quotations
The world will not be destroyed by those who do evil, but by those who watch them without doing anything.
My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.
When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.
Persist to overcome. He that can't endure the bad, will not live to see the good.
What good is it to look like Tarzan and play like Jane?
That's a good weight...for a small woman
Mediocre athletes that tried like hell to get good are the best coaches.
Just do what works for you, because there will always be someone who thinks differently.
If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
Sometimes when I get home after a long day, I'll turn on music - I love Latin, disco, and pop - and do my own workout, even if it's a short one. Know a good song to work out to? 'I Will Survive.
We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.
Whatever is good for you soul, do that.
Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.
My idea of exercise is a good brisk sit.
I love that red wine is good for you.
Isn't that cool? I want to hear more of this. I want to hear more things in life like, Red wine, in conjunction with a lap dance, while watching NFL football, is the best cardiovascular workout you can have.
Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and best days give memories.
Swimming is good for you, especially if you're drowning.
Not only do you get a cardiovascular workout but also you don't die.
Nothing tastes as good as thin feels.
Never underestimate the power that one good workout can have on your mind.
Keeping the dream alive is half the battle.
Animals are such agreeable friends - they ask no questions, they pass no criticisms.
I feel good, and the way I determine it is through my workout.
I work so hard in the offseason that if I'm able to do everything I have to, I figure I must be healthy.
It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout.
I'm really hard on myself as well, nothing is good enough for me in training.
I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.
There is a battle of two wolves inside us all. One is evil. It is anger, jealousy, greed, resentment, lies, inferiority and ego. The other is good. It is joy, peace, love, hope, humility, kindness, empathy and truth. The wolf that wins? The one you feed.
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.
Old deeds for old people, and new deeds for new.
Try no to resist the changes that come in your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? How Rumi Can Change Your Life?
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
No man chooses evil because it is evil; he only mistakes it for happiness, the good he seeks.
It gives the listener a good workout, to listen to the music, the same as it does us to play it.
No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate.
Boxing gives you such a good workout, although I've stopped sparring.
When your hand speed goes, you're going to get caught, and you can't afford to take cumulative smacks on the chops when you're a writer.
If you want to be good at something, you must first be willing to be bad at it.
I go to the gym whenever I can. I actually have to eat to keep the weight on when I am working because I tend to lose too much weight. I like to workout. I don't cook. Not really, I like good restaurants. And sometimes I get back from work and it is too late to eat dinner so I just go straight to bed and I wake up the next morning starving and have to eat cheeseburgers for the pure energy. But in general I am a pretty healthy eater.
When I'm on the road, a lot of the times - even though people don't really think it - we walk on heels and the runways are really long! My legs get a pretty good workout just from being on the runway.
Live Foods and Exercise = Good Health and Happiness.
Make eating the right foods and daily workouts a top priority.
Every may not be good, but there's something good in every day.
There are so many things out there now like these 30-minute workouts.
I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.
I'm really into my running workout. Running really helps me clear my head and makes me feel good, especially when I'm stressed.
Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.
After I workout I always wash my face. It's important to keep your pores clean after a good sweat.
This sounds geeky, but when I run, I like to listen to musicals like Les Miserables. The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout.