quote by Ray Lewis

Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.

— Ray Lewis

Lust Great Workout quotations

Great workout quote Silence is a source of great strength.
Silence is a source of great strength.

I have found the Iron to be my greatest friend.

It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds

Everyone has the ability to accomplish unique feats, everyone.

You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses.

Great workout quote Make today so awesome, yesterday gets jealous.
Make today so awesome, yesterday gets jealous.

I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.

Winners compare their achievements with their goals, while losers compare their achievements with those of other people.


The pain of discipline is nothing like the pain of disappointment

Great workout quote Great minds discuss ideas.Average minds discuss events.Small minds discuss peopl
Great minds discuss ideas.Average minds discuss events.Small minds discuss people.

Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.

If you always do what you did, you'll always get what you got.

Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.

Great workout quote Not all of us can do great things. But we can do small things with great love.
Not all of us can do great things. But we can do small things with great love.

There is no reason to be alive if you can't do the deadlift!


Dancing - however you do it, even if it's in your living room - is a great workout.

Fitness - if it came in a bottle, everybody would have a great body.

Great workout quote Failure is a great teacher, and, if you are open to it, every mistake has a less
Failure is a great teacher, and, if you are open to it, every mistake has a lesson to offer.

I love anything that involves the ocean.

Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.

I idolized all of the bodybuilders who came from that old-school hardcore era.

Those guys didn't need any fancy equipment; they trained with intensity and focus, regardless of the gym or other limitations. These guys could do presses with pails full of cement and still get a great workout.

It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout.

Great workout quote You need a little bit of insanity to do great things.
You need a little bit of insanity to do great things.

I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.

I love hiking in the mountains in Aspen.

Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs.

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.

Great workout quote To a great mind, nothing is little.
To a great mind, nothing is little.

When you break a sweat you just feel great.

You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

I am ready. I'm in great shape. My workouts have been great. I'm ready to get back and help a team get to the Super Bowl.


Skiing makes me feel great, and it gives my legs such an incredible workout.

Great workout quote Acknowledge all of your small victories. They will eventually add up to somethin
Acknowledge all of your small victories. They will eventually add up to something great.

I want kids to enjoy skating and I think it's a great workout.

In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight training, and this works great for me because I am lean and want to build muscle mass. Find what's best for you and keep it up!

A great start to the perfect day - a world-class workout at the gym.

.. It's hard to feel miserable after a great workout.

Great workout quote Average people have great ideas. Legends have great execution.
Average people have great ideas. Legends have great execution.

For the last year and a half, I went from being a crazy workout girl to sort of saying, "My body wants a little bit a of break." So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there's that couple extra pounds and about 4,000 pregnancy rumors, but you know, other than that, it feels great.


Well, I am a great believer in supercompensation.

Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

The feel of a good row stays with you hours afterward.

Your muscles glow, your mind wanders from the papers on you desk and goes back, again and again, to that terrific power piece at the end of the workout when it felt as if you and the boat were flying, as if you legs were two cannons and your arms were two oars and the great lateral muscles of your back were pterodactyl wings and the brim of your baseball cap was a harpoon.

Great workout quote Don't fear the failure... in great attempts it is glorious even to fail.
Don't fear the failure... in great attempts it is glorious even to fail.

Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember what was done on a particular day. After working out for several months, you will feel an unbelievable sense of achievement when flipping through the pages of the log book. You should also notice a sign of improvement. 'Material proof' can be great motivation and will encourage you to keep on going.

I never get bored of a workout, because I feel great after a session.

Especially like right now, I'm not shooting a show so you get to act.

You get to do that stuff, kind of treat everyone as 'All right, throw the paint against the wall and see what I can do with this and what people say.' I think it's a great mental workout because you have to ready something, learn something fast. It's good to stay on your toes and keep sharp if you're auditioning.

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