Let nothing which can be treated by diet be treated by other means.— Maimonides
Helpful Healthy Diet quotations
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
I think 'vegan' is a beautiful word. It is more than just a description for our diet. I see it as a visible template for an ethical, healthy, responsible, and rational life. Because it describes our character, it says we do not take the life of another living being to satisfy our wants.
The most important thing to remember about food labels is that you should avoid foods that have labels.
To eat is a necessity, but to eat intelligently is an art.
I have argued for years that we do not have a health care system in America.
We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
When a woman is fit and healthy, everything else falls into place.
We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
First, modify the patient's diet and lifestyle and only then, if these do not effect a cure, treat with medicinals and acupuncture.
Finally, cooking is good citizenship.
It's the only way to get serious about putting locally raised foods into your diet, which keeps farmlands healthy and grocery money in the neighborhood.
Looking good and feeling good go hand in hand.
If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good.
We're [Avocado League] trying to just urge people to add avocado into their diet. It's healthy and full of vitamins and minerals.
Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.
I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision.
There's no question that largely vegetarian diets are as healthy as you can get.
The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable.
The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure.
Breastfeeding is the best diet. I want to eat healthy for her, so it's easy to say no to pizza.
I don't believe in dieting, I don't believe in having certain moments in your life where you're healthy and then moments when you're like, "I'm going to eat whatever I want." It's just finding what works for your body and always eating healthy.
One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.
A human can be healthy without killing animals for food.
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.
The circuit training program along with a healthy clean diet is the way to excellent results.
We have to ask ourselves whether medicine is to remain a humanitarian and respected profession or a new but depersonalized science in the service of prolonging life rather than diminishing human suffering.
Unhealthy diets and junk foods accumulate and eventually you'll die.
Getting healthy isn't just about losing weight.
It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.
Diet is the essential key to all successful healing.
Without a proper balanced diet, the effectiveness of herbal treatment is very limited.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
Looking beautiful isnt just about what you apply on your face.
Its the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I dont drink or smoke. All these contribute to me being fit and looking good.
There are people who strictly deprive themselves of each and every eatable, drinkable, and smokable which has in any way acquired a shady reputation. They pay this price for health. And health is all they get for it. How strange it is. It is like paying out your whole fortune for a cow that has gone dry.
Thou shouldst eat to live; not live to eat.
Your body is incredible at 'detoxing'.
It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
Greasy food might not be good for your body, but it does wonders for the soul.
A healthy diet may prolong your life, but what would you have to live for? What is the point of living to a hundred if you have to subsist on bland food? One may as well die of boredom.
Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a balanced meditative practice in the course of a socially engaged way of life heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds.