Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates, so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.— Frederick Banting
Breathtaking Insulin quotations
Laughter is the best medicine - unless you're diabetic, then insulin comes pretty high on the list.
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.
In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.
I used to say the evening that I developed the first x-ray photograph I took of insulin in 1935 was the most exciting moment of my life. But the Saturday afternoon in late July 1969, when we realized that the insulin electron density map was interpretable, runs that moment very close.
Every player had a roommate for out-of-town games, so I had to slip into the bathroom early each morning and secretly take my insulin injection. I feared that if the Cubs found out and I slumped badly, they would attribute it to the diabetes and send me back to the minors - or worse, release me.
I could never be in a cult. For starters, they never accessorize properly. David Koresh had no fashion sense, Jim Jones wore leisure suits, and I don't care how charismatic Osama bin Laden was, an AK-47 and an insulin drip do not take the place of drop earrings or a well-placed brooch.
Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.
A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.
They also explained how the sensors can monitor the levels of acetone on people's breath, and this can be used to tell people who suffer from diabetes when their next insulin shot is due. This is a more discreet method than what is currently on the market.
Insulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging.
Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.
Three times a day Petrovich showed up at the nurse's office for his injections, always using the hypodermic needle himself like the most craven of junkies, though after shooting up he would play the concert piano in the auditorium with astounding artistry, as though insulin were the elixir of genius.
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Maybe forgetfulness, like a kind snow, should numb and cover them.
But they were a part of me. They were my landscape.
We know sugar increases insulin, but even by itself sugar is bad for you.
The software programs that make our body run .
.. were evolved in very different times. We'd like to actually change those programs. One little software program, called the fat insulin receptor gene, basically says, 'Hold onto every calorie, because the next hunting season may not work out so well.' That was in the interests of the species tens of thousands of years ago. We'd like to turn that program off.
I don't have to take insulin because I have been able to make these changes and take this medication.
Most of my readers think I'm obsessed with time management, but they haven't seen the other - much more legitimate, much more extreme - obsession. I've recorded almost every workout I've done since age 18. Since 2004, I've been tracking everything from complete lipid panels, insulin, and hemoglobin A1c, to IGF-1 and free testosterone.
Trent Lott saved my family. I needed three things from him personally, and he came through for me. He made sure that the ice that we desperately needed was delivered. He got us ice, insulin and water. The food came as well. He put politics aside and made sure my family was ok. I will always thank him for that.
The issue of snacking is complicated.
In principle, "grazing" is probably a good idea. It would even out the insulin spikes and things like that from eating large meals. The problem is it makes it harder for people to control the amount they're eating.
One reason milk consumption may lead to cancer risk is insulin-like growth factor, IGF-1 (not to be confused with bovine growth hormone, rBGH). Milk contains IGF-1 for good reason: milk is designed for babies, and IGF-1 helps us grow. IGF-1 affects growth, as well as other functions, and is normally found in our blood. Higher levels of IGF-1, however, appear to stimulate cancer cells.
Organic Oreos are not a health food. When Coca-Cola begins selling organic Coke, as it surely will, the company will have struck a blow for the environment perhaps, but not for our health. Most consumers automatically assume that the word "organic" is synomymous with health, but it makes no difference to your insulin metabolism if the high-fructose corn syrup in your soda is organic.