Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.— Andrew Weil
Seductive Regular Exercise quotations
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.
The hardest thing about exercise is to start doing it.
Once you are doing exercise regularly, the hardest thing is to stop it.
I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise
I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.
The higher your energy level, the more efficient your body - and vice versa.
Whoever is willing to enter the magic path should regard it as his sacred duty to practice regular exercises. He ought to be kind, generous and tolerant with his fellow men, but relentless and hard with himself. Only such behavior will be followed by success in magic.
In an experiment by Dr. Robert Emmons at the University of California–Davis, people who kept a ‘gratitude journal,’ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves as happier than a control group who didn’t keep journals.
No one in our society needs to be told that exercise is good for us.
Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.
Swimming is probably the ultimate of burnout sports.
It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.
When I discipline myself to eat properly, live morally, exercise regularly, grow mentally and spiritually, and not put any drugs or alcohol in my body, I have given myself the freedom to be at my best, perform at my best, and reap all the rewards that go along with it.
Think health, eat sparingly, exercise regularly, walk a lot, and think positively about yourself.
Your body is incredible at 'detoxing'.
It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
We succeed, not alone by the laborious exertions of our faculties, be they small or great, but by the regular, thoughtful and systematic exercise of them.
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
Physical conditioning from regular exercise is important.
And we can do so much more to keep our bodies strong.
Style is like a muscle: you have to exercise it regularly or you'll lose it.
Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.
Regular exercise is one of the most powerful ways to grow younger and live longer.
I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles.
Having - and keeping to - a regular exercise routine is crucial.
And forget about those extreme diets - they aren't healthy.
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
But I do say that, if you will regularly devote 15 minutes a day, preferably before breakfast, for 60 days to the simple set of exercises that I devised for conditioning men in the navy, I guarantee that you will enjoy increased physical buoyancy and mental vigor.
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
I lead a very active lifestyle. When I am not working, I enjoy snowboarding in winter. I golf and swim in the summer months. However, trying to find the time to exercise when I am traveling is quite a challenge. I find myself working out at hotel gyms quite regularly - just so that I can keep up with my training.
Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith.
My husband gave up all his work to stay at home with the kids, and we split all the duties at home. I do all the boring stuff - like pay the bills, and he does all the exercising for both of us, which I'm very grateful for... I thank him for it regularly.
Everyone knows that exercise can improve your health.
Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.
As far as activities go, having a regular exercise routine is a must.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.