quote by Ronnie Coleman

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

— Ronnie Coleman

Passioned Squatting quotations

Movies without meaningful dialogue play well all over the world.

The Apostle is probably the best movie of the year, but it won't do squat in Korea.


Do your squats eat, your vegetables, wear red lipstick, [and] don't let boys be mean to you.

Meaningful Squatting quotes
Visualise all those meaningful squatting quotes

If there hadn't been women we'd still be squatting in a cave eating raw meat, because we made civilization in order to impress our girlfriends.

There are few things graven in stone, except that you have to squat or you're a pussy.

We are all our own graveyards, I believe;

we squat amongst the tombs of the people we were. If we're healthy, every day is a celebration, a Day of the Dead, in which we give thanks for the lives that we lived, and if we are neurotic we brood and mourn and wish that the past was still present.


In the desert I saw a creature, naked, bestial, Who, squatting upon the ground, Held his heart in his hands, And ate of it. I said, ‘Is it good, friend?’ ‘It is bitter — bitter,’ he answered, ‘But I like it Because it is bitter, And because it is my heart.

I couldn't live a week without a private library - indeed, I'd part with all my furniture and squat and sleep on the floor before I'd let go of the 1500 or so books I possess.

I do squats until I fall over and pass out.

So what? It’s not going to kill me. I wake up five minutes later and I’m OK

If you want a simple strength and conditioning program, stick to the basics.

Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.

A weak man is not as happy as that same man would be if he were strong.

This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.


I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

When life hands you lemons - SQUAT! Squats make everything better. And if squats don't, bacon will

The full squat is a perfectly natural position for the leg to occupy.

That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.


Don't squat with your spurs on.

The woman in labor must have NO STRESS placed upon her.

She must be free to move about, walk, rock, go to the bathroom by herself, lie on her side or back, squat or kneel, or anything she finds comfortable, without fear of being scolded or embarrassed. Nor is there any need for her to be either "quiet" or "good."

I had a guy come up to me once in the gym when I'm training arms and tell me that I should do curls this way. I looked at his arms and they were about fifteen inches. That would be like me walking up to Tom Platz and telling him how to squat!

I find a fence a very uncomfortable place to squat my bottom.

Squat 300 times a day, you’re going to give birth quickly.


For Cambridge people rarely smile, Being urban, squat, and packed with guile.

People took such awful chances with chemicals and their bodies because they wanted the quality of their lives to improve. They lived in ugly places where there were only ugly things to do. They didn't own doodley-squat, so they couldn't improve their surroundings. so they did their best to make their insides beautiful instead.

Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.

I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.

INTENTIONS - ACTION = SQUAT


It is the part of cowardliness, and not of virtue, to seek to squat itself in some hollow lurking hole, or to hide herself under some massive tomb, thereby to shun the strokes of fortune.

I only judge people by the depth of their squat.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

Sorry, I didn't squat and grease myself and be naked next to Kim Lard-ashian.

I mean, no matter what you do - excuse me - you can never compete with her. You can win the Nobel Peace Prize and you can't compete with Kim Lard-ashian's ass.


Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

When I was a small boy, old people used to squat down to my eye level and ask me what I wanted to be when I grew up, to which my answer was invariably, "a pirate." Their stunned silence was always very reassuring.

Women are here to serve men. Look at them, they got to squat to piss. Hell, that proves it.