Our anxiety does not come from thinking about the future, but from wanting to control it.— Khalil Gibran
Devotion Stress And Anxiety quotations
Today I will go out with the flow of life and trust the process. I will not stress over things I can't control.
Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
When thinking about life, remember this: no amount of guilt can change the past, and no amount of anxiety can change the future.
When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.
Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better.
My yoke is easy, and my burden light.
Be with those who bring out the best in you, not the stress in you.
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love
Sometimes people let the same problem make them miserable for years when they could just say, So what. That's one of my favorite things to say. So what.
All the commercials on TV today are for antidepressants, for Prozac or Paxil.
And they get you right away. "Are you sad? Do you get stressed, do you have anxiety?" "Yes, I have all those things! I'm alive!"
Stress, anxiety, and depression are caused when we are living to please others.
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.
Thankfulness can reduce stress in your life by making you more content with who you are and what you have. If you make a habit of accepting every circumstance gratefully and assuming there is a purpose in it, you'll be relieved from the worry and anxiety that go with being resentful and dissatisfied.
Time spent in nature decreases stress and anxiety and improves focus for adults as well as children.
Stop focusing on how stressed you are and remember how blessed you are.
Learn how to cope, sweet friend. There will always be dark days ahead.
I was a weirdo. I wasn't picked on or anything. And I wasn't smarter than the other kids; that's not why I didn't fit in. I've always had this weird anxiety. I hated recess. I didn't like field trips. Parties really stressed me out. And I had a very different sense of humour.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
No about of anxiety makes any difference to anything that is going to happen.
It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part of a very complex system. Part of what it does is act in opposition to stress hormones, and in that sense release of oxytocin feels good - as stress hormones and anxiety do not feel good.
It is not work that kills men; it is worry. Worry is rust upon the blade.
Today is the tomorrow we worried about yesterday.
Interrupt anxiety with gratitude.
Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first.
Do not let the bitterness steal your sweetness.
Stress is basically a disconnection from the earth, a forgetting of the breath.
Stress and unhappiness come not from situations, but how you respond to situations.
Worry pretends to be necessary but serves no useful purpose
The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!
Stress is caused by being 'here' but wanting to be 'there'.
Our anxiety does not come from thinking about the future, but from wanting to control it.
Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.
Worry... is rust upon the blade.
One of the major sources of stress, anxiety, and unhappiness comes from feeling as if your life is out of control.
Stress is caused by giving a fuck.
I often thought I was in the wrong business.
I was pretty seriously thinking of tossing it in before I shot Shine. I do not know why. I was pretty restless, I had been through a bad period of stress induced anxiety - panic attacks - and I was not sure of what I wanted to do.
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves
You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
Dont be too stressed to see that youre blessed.
I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot of anger and anxiety, stress and depression, so that's how the album came out so dark.
Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?
It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.
There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.
When a patient tells a doctor that every symptom is the most horrible ever - and the physical exam and labs are normal - we often suspect something psychological is going on. The symptoms aren't fake. They're physical manifestations of anxiety, depression, and stress. So while I'm always on the lookout for a serious underlying disease.