151 Stress Free Quotes To Inspire You

Following is our list of stress free quotations and slogans full of insightful wisdom and perspective about being stress free.

Top 10 Stress Free Quotes (BEST)

  1. Its not stress that kills us, it is our reaction to it. — Hans Selye
  2. The Secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative stay smiling and keep running. — Fauja Singh
  3. Stress is an ignorant state. It believes that everything is an emergency. — Natalie Goldberg
  4. Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started. — David Allen
  5. To be free of destructive stress don't sweat the small stuff and by realizing that all stuff is small. — Unknown
  6. In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. — Fred Rogers
  7. The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you. — Gabrielle Bernstein
  8. Surfing frees everything up. It's just the best soul fix. Life should be stress free, and that's what surfing is all about. — Rell Sunn
  9. A complete and accurately defined list of projects, kept current and reviewed on at least a weekly basis, is a master key to stress-free productivity. — David Allen
  10. Today I create a stress-free world for myself. — Louise Hay

Short Stress Free Quotes

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  • The money is what made me miserable. I want to be free of that stress. — Ricky Williams
  • Brain cells create ideas. Stress kills brain cells. Stress is not a good idea — Arthur Frederick Saunders
  • Stress is basically a disconnection from the earth, a forgetting of the breath. — Natalie Goldberg
  • There are no new stressful thoughts. They're all recycled. — Byron Katie
  • It's our nature to be free, and until we're stuck in a stressful belief system, we're pretty happy. — Byron Katie
  • At times of great stress it is especially necessary to achieve a complete freeing of the muscles — Constantin Stanislavski
Stress free quote Today I will go out with the flow of life and trust the process. I will not stre
Today I will go out with the flow of life and trust the process. I will not stress over things I can't control.

Being Stress Free Quotes

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Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. — Melody Beattie

My whole thing is quality of life. . .It must always be easy and low-maintenance and stress-free, and that means not trying to fit too much in. I don’t ever want to be in a hurry. I want to enjoy the moments. — Ginnifer Goodwin

Makeup can be pure fantasy--it can transform you into any kind of magical creature, whether that's a superhero or a retro Hollywood icon or just a more fun, fresher version of yourself. Looking like a stress-free, well-rested working mom? That's some kind of magic to me. — Jessica Alba

Stress free quote Be with those who bring out the best in you, not the stress in you.
Be with those who bring out the best in you, not the stress in you.

Nothing is more destined to create deep-seated anxieties in people than the false assumption that life should be free from anxieties. — Fulton J. Sheen

Live events are notorious for being pressure free. Stress free. It's all about just doing the match. Doing what you feel. — Chris Jericho

Happy Friday Night Fam! Time to free yourself from worries and stresses and focus on all of your blessings!! Spread LOVE & BE HAPPY this weekend! — Tracey Edmonds

Stress free quote Stress, anxiety, and depression are caused when we are living to please others.
Stress, anxiety, and depression are caused when we are living to please others.

Take the shortest route. The one that nature planned - to speak and act in the healthiest way. Do that, and be free of pain and stress, free of all calculations and pretension. — Marcus Aurelius

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being. — Aaron Hoopes

A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being. — Sri Sri Ravi Shankar

Always be aware that you have the power to create the naturally stress-free and tranquil life you desire. — Wayne Dyer

Reduce Stress Quotes

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Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul. — Robert Tisserand

Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it. — Boethius

Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds. — Dan Millman

Stress free quote Stop focusing on how stressed you are and remember how blessed you are.
Stop focusing on how stressed you are and remember how blessed you are.

I've reduced a lot of the stress in my life. I've gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy. — Wesley Snipes

Chronic stress can have serious negative impacts on our health, so it’s important to find ways to manage and reduce it. — Rhonda Patrick

Reading is also linked with higher emotional intelligence, reduced stress, a wider vocabulary, and improved comprehension. — Gautam Baid

Stress free quote Fools take the knife and stab people in the back. The wise take a knife, cut the
Fools take the knife and stab people in the back. The wise take a knife, cut the cord and free themselves from the fools.

He is the richest who is content with the least. — Socrates

Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life. — Sushma Swaraj

I try to take it one day at a time, but sometimes several days attack me at once. — Ashleigh Brilliant

You can't worry about things you have no control over. — Steve Nash

No Stress Quotes

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Make jokes. No stress. Love. Live Life. Proceed. Progress. — Lil Wayne

If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good. — Shantideva

Rolex, mo sex, good weed, no stress, run my town, arms, chest, lift weights, bowflex — Wiz Khalifa

Is stress always bad? No - if a stressor isn't too extreme, is only transient, and occurs in what overall feels like a benevolent environment, it's great, we love it - that's what play and stimulation are. — Robert M. Sapolsky

It is true that some people have some misgivings about China-U.K. cooperation. What I want to stress is that in today's world, no country can afford to pursue development with its door closed. One should open the door, warmly welcome friends, and be hospitable to them. — Xi Jinping

No matter how much you stress or obsess about the past or future, you can’t change either one. In the present is where your power lies. — Mandy Hale

No-one gets an iron-clad guarantee of success. Certainly, factors like opportunity, luck and timing are important. But the backbone of success is usually found in old-fashioned, basic concepts like hard work, determination, good planning and perseverance. — Mia Hamm

Stress free quote

There is no stress in the world, only people thinking stressful thoughts. — Wayne Dyer

If a warrior is to succeed at anything, the success must come gently, with a great deal of effort but with no stress or obsession. — Carlos Castaneda

Believe that God is in control. There is no need to be stressed out or worried — Joel Osteen

Less Stress Quotes

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Fight less, cuddle more. Demand less, serve more. Text less, talk more. Criticize less, compliment more. Stress less, laugh more. worry less, pray more. With each new day, find new ways to love each other even more. — Dave Willis

Morning routines help prime you for the day ahead. Even 5 minutes of intentional time each morning can result in more energy, increased calm, less anxiety, improved stress tolerance, and better relationships - professional and personal. — Rangan Chatterjee

Sometimes ‘enough’ or even less is all we need, since ‘more’ too often equates to more stress and more problems. — Paul Jarvis

Cleaning is my favorite way to relax. I clear things out and get rid of the stuff I don't need. When the food pantry and the refrigerator are organized, I feel less stressed. — Jennifer Morrison

My own feelings about the direction in which jazz should go are that there should be much less stress on technical exhibitionism and much more on emotional content, on what might be termed humanity in music and the freedom to say all that you want. — Booker Little

I believe that the purpose of life is, at least in part, to be happy. Based on this belief, Ruby is designed to make programming not only easy but also fun. It allows you to concentrate on the creative side of programming, with less stress. — Yukihiro Matsumoto

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. — Marilu Henner

Being wealthy is often a powerful predictor that people spend less time doing pleasurable things and more time doing compulsory things and feeling stressed. — Daniel Kahneman

People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives. — Tony Robbins

The capacity of man himself is only revealed when, under stress and responsibility, he breaks through his educational shell, and he may then be a splendid surprise to himself no less than to this teachers. — Harvey Cushing

Stress Relief Quotes

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Laughter is the best medicine. — English Proverbs

A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood — John Gray

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. — Garson Kanin

Live with the objective of being happy. — Anne Frank

An office is a place to... live life to the fullest. To the max. To... an office is a place where dreams come true. — Steve Carell

Where there is a lack of rest, there is an abundance of stress. — Lysa TerKeurst

What our economy needs is direct job creation by the government and mortgage-debt relief for stressed consumers. What it very much does not need is a transfer of billions of dollars to corporations that have no intention of hiring anyone except more lobbyists. — Paul Krugman

The activity of worrying keeps you immobilized. — Wayne Dyer

The field of consciousness is tiny. It accepts only one problem at a time. — Antoine de Saint-Exupery

A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood. — John Gray

Stress Management Quotes

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When we meditate regularly, we view our stresses and problems with a lot more clarity. With practice, we become detached observers. We start to understand that there's a lot of self-generated noise that exists entirely in our own minds. — Rangan Chatterjee

If you try to micromanage yourself all you’re going to do is make yourself miserable. — Naval Ravikant

My 50-year-old self is going to say chill out, relax, don’t stress so much. — Naval Ravikant

That’s what stress management is about, that’s what psychotherapy is about, finding religion, or finding your loved one or your hobby — any of those, they give you more outlets, more of a sense of control, more of a sense of predictability, of social support. — Robert M. Sapolsky

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. — Marilu Henner

Some years ago there was a study to discover the most stressful occupation. It turned out not to be the head of a large business, football manager or prime minister, but rather: bus driver. — Jonathan Sacks

A good night of sleep depends on a good day of wakefulness, including exercise, sensible eating, minimal alcohol, stress management, and setting boundaries. — Peter Attia

Professionally, the demands of your roles are growing faster than you, which is causing all the stress. To overcome stress, focus on upgrading your competence. To develop competence, you have to work on all the 3: Attitude, Skill, Knowledge. — Mahatria Ra

I learned about stress management from my kids. Every night after work, I drink some chocolate milk, eat sugary cereal straight from the box, then run around the house in my underwear screaming like a monkey. — Randy Glasbergen

No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful. — Jaggi Vasudev

Life Stress Quotes

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Do not be conformed to this world, but be transformed by the renewing of your minds — Paul the Apostle

Our anxiety does not come from thinking about the future, but from wanting to control it. — Khalil Gibran

Stress and worry is a residual of relying on yourself and being your own god, in control of everything. Worship allows us to rely on God's power to steer us through life. — T. D. Jakes

Life is beautiful. Cherish every moment even if you're stressed or hurt or whatnot. There's always tomorrow and it always gets better — Ariana Grande

Sometimes in this life, under the stress of an exceptional emotion, people do say what they think. — Marcel Proust

Bad times, hard times, this is what people keep saying; but let us live well, and times shall be good. We are the times: Such as we are, such are the times. — Saint Augustine

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear. — Jon Kabat-Zinn

The Church is like a great ship being pounded by the waves of life's different stresses. Our duty is not to abandon ship, but to keep her on her course. — Saint Boniface

I like to look at how people work together when they are put into stressful situations, when life stops being cozy. — Jeanette Winterson

Don't take yourself too seriously. Life is too short to stress over things you can't control. — MrBeast

Stress And Anxiety Quotes

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. — Steve Maraboli

Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength. — Corrie Ten Boom

Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better. — Yanni

Stress free quote

My yoke is easy, and my burden light. — Saint Boniface

Multitasking takes a toll. At home or at work, distractions lead to poor choices, painful mistakes, and unnecessary stress. — Gary Keller

Our attachment style influences not just how we react to stress, but also how we seek and offer support. — Amir Levine

Sometimes people let the same problem make them miserable for years when they could just say, So what. That's one of my favorite things to say. So what. — Andy Warhol

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love — Prem Prakash

All the commercials on TV today are for antidepressants, for Prozac or Paxil. And they get you right away. "Are you sad? Do you get stressed, do you have anxiety?" "Yes, I have all those things! I'm alive!" — Ellen DeGeneres

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. — Kurt Vonnegut

Worry Less Quotes

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Care less about what other people think because at the end of the day, everyone is so worried about themselves & how they are coming across that nobody is actually judging as much as y'all think they are. — Tyler Oakley

If you don't like your situation in life, don't fret or worry--do something about it. Worry less, and act more. — Zig Ziglar

China is feeling the effects of the crisis, but less than the U.S. And when you consider that Chinese tourists are now buying as much as Japanese tourists, when there were virtually none just 10 years ago, I’m not so worried. — Bernard Arnault

The less you have, the less you have to worry about. — Gautama Buddha

We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. — Henry Allen Ironside

We often use technology to save time, but increasingly, it either takes the saved time along with it, or makes the saved time less present, intimate and rich. I worry that the closer the world gets to our fingertips, the further it gets from our hearts. — Jonathan Safran Foer

Our vegetable garden is coming along well, with radishes and beans up, and we are less worried about revolution that we used to be. — E. B. White

I’m a fan of the word selfish. Self. Ish. When I say I have gotten a lot more self-ish, I mean I am less concerned with what people think of me. I’m not worried about how I’m perceived. Selfish has always gotten a bad rap. You should do for you. — Matthew McConaughey

Free your heart from hatred - forgive. Free your mind from worries - most never happen. Live simply and appreciate what you have. Give more. Expect less. — Stephen Covey

Knowing that God is faithful, it really helps me to not be captivated by worry. But knowing that He will do what He has said, He will cause it to happen, whatever He has promised, and then it causes me to be less involved in worrying about a situation. — Josh Mcdowell

People Writing About Stress Free

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Name Quotes Likes
Read quotes by Natalie Goldberg

Natalie Goldberg
quotes on writing

171 455
Read quotes by David Allen

David Allen
quotes on leadership, education and religion

84 291
Read quotes by Byron Katie

Byron Katie
quotes on suffering, love and relationships

442 3469
Read quotes by Hans Selye

Hans Selye
quotes on stress

33 493
Read quotes by Fauja Singh

Fauja Singh
quotes on education, life and love

15 152
Read quotes by Unknown

quotes on life, gratitude and happiness

1801 14881

More Stress Free Quotes

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Holistic Healthcare remains a very big attraction. Best of the doctors are moving towards homeopathy. There's a mood for Holistic Healthcare. There's a mood to go toward stress free life from a stressful life. — Narendra Modi

The woman in labor must have NO STRESS placed upon her. She must be free to move about, walk, rock, go to the bathroom by herself, lie on her side or back, squat or kneel, or anything she finds comfortable, without fear of being scolded or embarrassed. Nor is there any need for her to be either "quiet" or "good." — Grantly Dick-Read

Understanding how to find the magic moments in your daily life is critical. If you subscribe to the philosophy that says, "My vacation will free me from burnout," then you`re waiting for a few days out of the year to make up for many days of stress. Instead, you have to be able to take mini-vacations on a daily basis. — Tony Robbins

You say that freedom of utterance is not for time of stress, and I reply with the sad truth that only in time of stress is freedom of utterance in danger? Only when free utterance is suppressed is it needed, and when it is needed it is most vital to justice. — William Allen White

I'd like to see a world free of strife, stress, pain, hunger, war - a cool place where everyone could live. — Dionne Warwick

Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy. — Rhonda Byrne

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation. — Gabrielle Bernstein

Moving to Australia was not a career move, but a quality of life issue. It has no guns, no God, and no gangster rap. As an Ethiopian cab driver said to me the other day when I was returning from a gig in Sydney, Australia is a peaceful, democratic place. I like the relatively stress free lifestyle. It's worth the drop in income. — Franklyn Ajaye

Fishing in a bucket. The total hopelessness of the activity was very soothing. It was the perfect sport. Without the emotional stresses of success and failure, she was entirely free to enjoy the pleasures of the moment... It was a good hobby, and cheap, and if more people did it more often — Hilary McKay

The only people I am aware of who don't have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries. — Steve Goodier

Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate! — Elaine Sherman

You know I used to sit there and I'd go outside and play ball and everything, but now in my free time I just kind of lay back and relax because this atmosphere is so busy and stressful, so anytime I can sleep, you'd best believe I'm sleepin'. — Scotty McCreery

It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit. — Wayne Dyer

I try to make the set as relaxed and fun and stress-free as humanly possible, while still having control over things. It's usually tension that hurts a performance or makes it seem self-conscious. — Terry Zwigoff

I want us to do more to support people who are struggling to balance family and work. I've heard from so many of you about the difficult choices you face and the stresses that you're under. So let's have paid family leave, earned sick days. Let's be sure we have affordable child care and debt-free college. — Hillary Clinton

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free. — Andrew Weil

Making art, being creative, is risky, especially for actors, but everybody on the set is being creative. You're putting yourself out there with ideas, and to have your brain be free of stress so that it can actually do its best work, it feels like you want to have a real sense of intimacy and connection and trust with everybody. — Lynn Shelton

The secret of forgiveness is not to procrastinate, but to free yourself immediately of stress by totally forgiving this instant. — Gerald Jampolsky

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world. — Narendra Modi

I don't want to be a basket case on set. I try to sort of quiet all of that, all those thoughts, kinda just let yourself be aware of them when you're preparing to do the work but then once you get there you have to feel as free as possible. Anything that I perceived as something that ran the risk of stressing me out, I just left outside the studio doors because I didn't want to undermine myself. — Katherine Waterston

Few in these hot, dim, strenuous times are quite sane or free; choked with care like clocks full of dust, laboriously doing so much good and making so much money - or so little, they are no longer good for themselves. — John Muir

The universe defies you to answer the following questions: What good is a high paying career if it leaves you continually stressed out and miserable? What good is owning a large stately house if the only time you spend in it is when you sleep in it? What good is having a lot of interesting possessions if you never have the free time to enjoy them? Above all, what good is having a family if you seldom see any of its members? — Ernie J Zelinski

In Conclusion

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