quote by Hans Selye

Its not stress that kills us, it is our reaction to it.

— Hans Selye

Useful Stress Release quotations

Stress release quote Today I will go out with the flow of life and trust the process. I will not stre
Today I will go out with the flow of life and trust the process. I will not stress over things I can't control.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

I'm 20 years old. I like to party as much as anyone my age. Going clubbing is my way of relaxing or releasing a lot of stress. I don't feel that I should have to justify that part of my life. I don't know that I'm necessarily an addict.

Stress release quote Be with those who bring out the best in you, not the stress in you.
Be with those who bring out the best in you, not the stress in you.
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It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part of a very complex system. Part of what it does is act in opposition to stress hormones, and in that sense release of oxytocin feels good - as stress hormones and anxiety do not feel good.

A man who suffers or stresses before it is necessary, suffers more than is necessary


Anything that gets you to release the stress in your life and really laugh is worthwhile. It can heal the planet. It truly can, and it actually has.

Stress release quote Stress, anxiety, and depression are caused when we are living to please others.
Stress, anxiety, and depression are caused when we are living to please others.

My connection to music is so strong. I cling to it. I vibe out to it. I release stress to it. Music is really always close to me. It's really present in my work in terms of how I relate to characters is through rhythm and sound, even in their speech.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.

Stress release quote Stop focusing on how stressed you are and remember how blessed you are.
Stop focusing on how stressed you are and remember how blessed you are.
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Living in stressful situations there are chemicals in your brain that are released that essentially degrade the neuron connections that allow you to function as a normal human being.


It's good to listen to electronic music when you're stressed out because you will feel a release afterwards.

Dopamine makes up less than one percent of the brain's neurotransmitters.

It's a small portion. Dopamine is released when people are happy, angry, stressed. So it's really hard to call this specific neurotransmitter "the pleasure neurotransmitter."

Stress release quote Stress is caused by giving a fuck.
Stress is caused by giving a fuck.

I realise that stress is only fear. I now release all fears

It's a fun thing to do: Go to a shooting range with a buddy, knock off a few rounds, release stress.

I find the older I get, the lower in weight I go.

It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.

Stress release quote Stress and unhappiness come not from situations, but how you respond to situatio
Stress and unhappiness come not from situations, but how you respond to situations.

Sex for many has become a sorry business, a mechanical release involving neither discovery nor triumph, stressing human isolation more dishearte-ingly than ever before.

Crying, that is, sobbing is the earliest and deepest way to release tension.

Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

Stress release quote Instead of trying to change another person's behavior, try changing the way you
Instead of trying to change another person's behavior, try changing the way you react. Acceptance without expectations is less stressful.

Hitting the gym to release stress is not nearly as effective as hitting the people that cause the stress to begin with.