I don't think about the miles that are coming down the road, I don't think about the mile I'm on right now, I don't think about the miles I've already covered. I think about what I'm doing right now, just being lost in the moment.— Ryan Hall
Unique Training For A Marathon quotations
Your strongest muscle
The mile has a classic symmetry....It's a play in four acts.
Stadiums are for spectators. We runners have Nature, and that is much better.
Train yourself to let go of everything you fear to lose.
The real competition is against the little voice inside you that wants to quit
Few things in life match the thrill of a marathon.
Analysis is a glittering opportunity for training: it is just here that capacity for work, perseverence and stamina are cultivated, and these qualities are, in truth, as necessary to a chess player as a marathon runner.
Education is not the learning of facts, it's rather the training of the mind to think.
The freedom of cross country is so primitive. It's woman vs. nature.
Dream barriers look very high until someone climbs them. They are not barriers anymore.
Having a true faith is the most difficult thing in the world. Many will try to take it from you.
Champions train, losers complain.
I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward.
Top results are achieved only through pain. But eventually you like this pain.
Training for a marathon is much like climbing a ladder.
Each ring is a short-term goal that must be met in sequence in order to reach the long-term goal at the top of the ladder.
Education is not the learning of facts, but the training of the mind to think.
Marathon training doesn't have to be a grind.
By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
I find that I get a little depressed if I don't move my body each day, so sometimes it's just as simple as walking, and other times it's training for a marathon or some kind of personal goal that I'm trying to meet.
Some people create with words or with music or with a brush and paints.
I like to make something beautiful when I run
Champions train. Losers complain.
The mile has all the elements of a drama.
There are as many reasons for running as there are days in a year.
... But mostly I run because I am an animal and a child.
Marathon running is a terrible experience: monotonous, heavy, and exhausting.
Train people well enough so they can leave. Treat the well enough so they don't want to.
You shall become the person you are.
I think comedy is the most difficult thing in the world, I really do.
A doable goal for me is to finish a marathon under four hours.
I'm doing all the training, but the hardest part is eating right.
If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.
I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.
If you insist on the chase," I say, my voice much surer than I feel.
"Then you better start training. 'Cause, dude you're in for a marathon.