quote by Jennie Finch

We're [Avocado League] trying to just urge people to add avocado into their diet. It's healthy and full of vitamins and minerals.

— Jennie Finch

Irresistibly Vitamins And Minerals quotations

Vitamins and minerals quote If forgiveness is medicine for the soul, then gratitude is vitamins.
If forgiveness is medicine for the soul, then gratitude is vitamins.

Being touched and caressed, being massaged, is food for the infant;

food as necessary as minerals, vitamins, and proteins. Deprived of this food, the name of which is love, Babies would rather die. And often they do.

Millions of Americans take vitamins safely every day, including me.

Vitamins and mineral supplements taken in recommended doses are safe. It's the designer supplements that are worrisome.

Without a daily supply of proteins, vitamins, and minerals, no matter how much energy we get in the form of calories, our bodies and minds deteriorate because we are not able to fully replace the dying cells in our internal and external organs.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.


I was eating with the help of a nutritionist so I was definitely putting in the appropriate calories and vitamins and minerals into my body; however, it was still so little that if I had the tiniest piece of sugar, my brain would go crazy. If I had some alcohol during the run of that play, my brain would go crazy.

I train for about 25 to 30 hours a week so I need to eat a lot.

You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.

What do we actually seek from food? It's not calories, nor is it volume or mass.

It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating.

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.

My dad still calls me and makes sure I'm taking my vitamins.


There's a new science out called orthomolecular medicine.

You correct the chemical imbalance with amino acids and vitamins and minerals that are naturally in the body.

I have come across a dozen studies that shows that you get more phytonutrients and more minerals and vitamins from organic, but there are also studies that show that plants raised conventionally have more phytonutrients. And they trace it to the amount of nitrogen in the fertilizer used on conventional farms. The gold standard is choosing the most nutritious varieties and raising them organically, and that's what I recommend.

Being shorter or taller depends on details of the diet.

Vegetarians can obtain a balanced diet, with sufficient complete protein, vitamins, minerals and micro-nutrients. It's trickier for vegans but it can be done.

But anyway, it's obvious through human experience that extended families and tribes are terribly important. We can do without an extended family as human beings about as easily as we can do without vitamins or essential minerals.

A doctor's authority in America often exceeds his or her knowledge.

Whole bodies of knowledge in healing are ignored because they are unorthodox and non-medical. A doctor's education seems exhaustive, yet MDs study so much about drugs and surgery - and so little about nutrition, fasting, herbal remedies, spinal manipulation, massage, vitamin and mineral therapy, homeopathy, and more - that we realize their qualifications are incomplete.


However, FDA attempted to reverse this clear congressional intent in March, 1979, by proposing to regulate vitamins and minerals as 'Over-The-Counter' drugs.

The FDA and much, but not all, of the orthodox medical profession are actively hostile against vitamins and minerals... They are out to get the health food industry...And they are trying to do this out of active hostility and prejudice.

Provided one has the correct level of vitamin, mineral and nutritional input, the body can overcome disease.

The soybean itself is a notably inauspicious staple food;

it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption of vitamins and minerals, interfere with the hormonal system, and prevent the body from breaking down the proteins of the soy itself.

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