quote by Henry Rollins

I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds

— Henry Rollins

Fascinating Weight Training quotations

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.


Weight training quote If you want to fly, give up everything that weights you down.
If you want to fly, give up everything that weights you down.
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That's a good weight...for a small woman

Weight training quote Train yourself to let go of everything you fear to lose.
Train yourself to let go of everything you fear to lose.

If you always do what you did, you'll always get what you got.

What we face may look insurmountable.

But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

I don't do this to be healthy, I do this to get big muscles.


Weight training quote Your strongest muscle
Your strongest muscle

You cannot propel yourself forward by patting yourself on the back.

I worked with a mime coach. I did weapons training. I did weight training.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

Weight training quote Education is not the learning of facts, it's rather the training of the mind to
Education is not the learning of facts, it's rather the training of the mind to think.

The last three or four reps is what makes the muscle grow.

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.


I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me.

Weight training quote Champions train, losers complain.
Champions train, losers complain.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.

Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight.

Weight training quote Education is not the learning of facts, but the training of the mind to think.
Education is not the learning of facts, but the training of the mind to think.

I guess with myself, I was probably the first woman to lift weights and do circuit training and to run the sand hills.


The Iron is the best antidepressant I have ever found.

I'm a medical doctor by training. I'm a physician, not a politician. And I'm in this as a mother on fire. You could say, very concerned about our younger generation that does not have the jobs they need to get themselves out of the debt that they're in. And have the full weight of the climate crisis exploding on them - on their watch.

Weight training quote If something is wrong, fix it if you can. But train yourself not to worry. Worry
If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.

The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.

You increase muscle bulk by training against resistance.

For example, weights. And in ballet, this isn't the case.

I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy.


Weight training quote Champions train. Losers complain.
Champions train. Losers complain.

I believe that when the body is strong, the mind thinks strong thoughts.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.

Weight training quote Train people well enough so they can leave. Treat the well enough so they don't
Train people well enough so they can leave. Treat the well enough so they don't want to.

I train twice a day and I make sure I eat right.

I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

I'm a competitive bodybuilder; I'm not training just to be healthy. Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely.


It's good to do uncomfortable things. It's weight training for life.

Weight training quote If something is wrong, fix it if you can. But train yourself not to worry. Worry
If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.

When I'm not in training. I'll walk around the streets at 153, but it's not solid; it's my socializing weight.

If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.

Weight training quote It something is wrong, fix it. But train yourself not to worry, worry fixes noth
It something is wrong, fix it. But train yourself not to worry, worry fixes nothing.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.


I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.

Adversity has the same effect on a man that severe training has on the pugilist -- it reduces him to his fighting weight.

To fight a bigger guy you need to train with bigger guys and it takes a lot more on your body. And it's not your weight class.