4+ Ann Louise Gittleman Quotes And Sayings

Following is our list of the best Ann Louise Gittleman quotes and sayings.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system. — Ann Louise Gittleman

Caffeine dehydrates the body and speeds up the aging of the skin and kidneys. — Ann Louise Gittleman

In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process. — Ann Louise Gittleman

I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire. — Ann Louise Gittleman