When we clutter our lives with imagined obligations, unnecessary activities, and distractions that only kill time, we dilute the power of our lives.

— Anne Katherine

The most heartwarming Anne Katherine quotes that are guaranted to improve your brain

We sometimes feel that if a person tromps over us after we've said no, then we must not have been clear. We can get caught in the trap of explaining again and again, meanwhile letting the other person take advantage of us.

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The longer we stay in a violating situation, the more traumatized we become.

If we don't act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness.

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