Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

— Chalene Johnson

The most profound Chalene Johnson quotes that will inspire your inner self

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.


Invest your time with people who will push you to be your best.

Winners love to see other people win.


The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.


Resolve to do the things you find to be difficult.

That's what confident people do. They tackle those things that are scary and they get addicted to doing it.


What positive things have you said to yourself today? Acknowledge your greatness.


PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.


Commitment is a muscle. The more you use it, the stronger it gets.


Never measure yourself against magazine covers.

Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.


The results are the payoff. And all this sweating and hard work will be worth it.


Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.


You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.


Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?


About Chalene Johnson

Quotes 22 sayings
Profession Author
Birthday February 2, 1969

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will


The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.


Only exercise on the days you want to improve your mood.


If you align your priorities in such a way that puts people first, everything begins to make more sense.


Successful people do what others know they should do but will not.

To become a success, or just be more successful, you will do what average, less-motivated people will not.


Know how blessed you are to be able to work this hard!


Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.


If you want it bad enough, you have to be willing to fight for it.


From this day forward, speak to yourself in a way that you would someone you care about.