The hunger drive is truly a mind-body connection. Eating is so important that the nerve cells of appetite are located in the hypothalamus region of the brain.

— Evelyn Tribole

The most relaxing Evelyn Tribole quotes that are easy to memorize and remember

If you don’t love it, don’t eat it, and if you love it, savor it.

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Intuitive Eaters march to their inner hunger signals, and eat whatever they choose without experiencing guilt or an ethical dilemma.

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