The hunger drive is truly a mind-body connection. Eating is so important that the nerve cells of appetite are located in the hypothalamus region of the brain.

— Evelyn Tribole

The most relaxing Evelyn Tribole quotes that are easy to memorize and remember

If you don’t love it, don’t eat it, and if you love it, savor it.


Intuitive Eaters march to their inner hunger signals, and eat whatever they choose without experiencing guilt or an ethical dilemma.