110+ Geneen Roth Quotes On Education, Money And Religion

Geneen Roth is an American author, speaker, and teacher who is best known for her books on emotional eating and body image. She has written several books, including Women, Food and God, Breaking Free From Emotional Eating, and The Craggy Hole in My Heart and the Cat Who Fixed It. Roth is an advocate for self-love and self-acceptance, and her work focuses on helping people to find peace with food and their bodies. Following is our collection on famous quotes by Geneen Roth on leadership, education, money.

Top 10 Geneen Roth Quotes

1. It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.
2. Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
3. Most of us spend our lives protecting ourselves from losses that have already happened.
4. Awareness is learning to keep yourself company
5. What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
6. If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
7. The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.
8. Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.
9. Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
10. If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.

Geneen Roth Short Quotes

• Healing is about being awake. Being broken and whole at the same time.
• Meditation is a tool to shake yourself awake.
• It's important to focus on the good in life and appreciate it.
• We are strong where we were broken.
• Its not so much that we believe what we see, but that we see what we believe
• Your relationship to food, no matter how conflicted, is the doorway to freedom.
• If you think your job is to fix what is broken, you keep finding more broken places to mend.
• If you want to eat when you're not hungry, you're hungry for something else.
• Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
• Be fully present for five minutes every day.

Geneen Roth Quotes About Money

Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, "How much money do you need in order to feel secure?" "X amount." Then, as soon as the client got the amount, it would double automatically. — Geneen Roth

I feel like it's been important for me to use my own personal experiences with food and money to help people to not feel ashamed. I felt so much shame about my own experiences. — Geneen Roth

After initial needs are met—enough food, shelter, comfort—there is no correlation between money and happiness. That's a difficult thing for people to believe. — Geneen Roth

To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat. — Geneen Roth

Geneen Roth Quotes About Love

You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change. — Geneen Roth

The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation. — Geneen Roth

Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with. — Geneen Roth

No act of love is ever wasted. — Geneen Roth

Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it. — Geneen Roth

Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves. — Geneen Roth

Being hungry is like being in love: if you don't know, you're probably not. — Geneen Roth

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry. — Geneen Roth

You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance. — Geneen Roth

We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us. — Geneen Roth

Geneen Roth Famous Quotes And Sayings

For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love. — Geneen Roth

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart. — Geneen Roth

No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge. — Geneen Roth

Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are. — Geneen Roth

You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness. — Geneen Roth

And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate. — Geneen Roth

Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes. — Geneen Roth

. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first. — Geneen Roth

You already have everything you need to be content. Your real work is to do whatever it takes to realize that. — Geneen Roth

It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters. — Geneen Roth

The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves. — Geneen Roth

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself). — Geneen Roth

The real work of this life is not what we do every day from 9-5...The real work is to be passionate, be holy, be wild, be irreverent, to laugh and cry until you awaken the sleeping spirits, until the ground of your being cleaves and the universe comes flooding in. — Geneen Roth

The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence. — Geneen Roth

If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much? — Geneen Roth

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible. — Geneen Roth

Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice. — Geneen Roth

I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not. — Geneen Roth

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest. — Geneen Roth

The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time. — Geneen Roth

And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate. — Geneen Roth

People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by. — Geneen Roth

What is pronounced these days is staying on the Internet for hours. It's really about distraction. We are living in such an over stimulated culture. There's a nervous energy of always having to be focused out there. People have a hard time just being happy, settled, and content. We're not taught how to just be by ourselves, be present. We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable. — Geneen Roth

Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion. — Geneen Roth

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . . — Geneen Roth

When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple. — Geneen Roth

Just because we live in an insane culture doesn't mean we have to be insane too. — Geneen Roth

The problem isn't that we have bodies; the problem is that we're not living in them. — Geneen Roth

Come back to yourself. Return to the voice of your body. Trust that much. — Geneen Roth

Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom. — Geneen Roth

Your body is the piece of the Universe youve been given. — Geneen Roth

Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts and beliefs about ourselves. It has to do with stances we take that get reflected not only in our relationship with food, but in all our relationships. It just so happens that the relationship with food causes enough conflict, grief, shame and hurt that we’re willing to look at it. — Geneen Roth

There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time. — Geneen Roth

We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable. — Geneen Roth

Take time to thank your body. — Geneen Roth

You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today. — Geneen Roth

Hell is wanting to be somewhere different from where you are. — Geneen Roth

How you eat is how you live. — Geneen Roth

My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was. — Geneen Roth

You can be aware of your past without being it. — Geneen Roth

All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope. — Geneen Roth

Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life. — Geneen Roth

Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being. — Geneen Roth

I live between fearing doom and wishing for it. — Geneen Roth

If there are any cages in this marriage, it is I who have built them. And I who hold the key to their locks. — Geneen Roth

I think we all have a hunger that's hard to name. A lot of people who come to my retreats have never named it before, or else they've named it in church, but they can't actually see the connection between what they're doing with food and this yearning. I call it "the flame" that they have: They yearn for big answers to live a big life. But they have to start with the most basic fears. — Geneen Roth

Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on. — Geneen Roth

Separate the desire to be thin from the desire to be cherished. — Geneen Roth

It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse. — Geneen Roth

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. — Geneen Roth

There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up. — Geneen Roth

You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating. — Geneen Roth

The big horrible thing isn't the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know what to do. We live or we die. Hell is what we do in the meantime. It is the ways we starve our souls as we prepare for the future that never comes as planned. The true disaster is living the life in your mind and missing the one in front of you. — Geneen Roth

We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some adrenaline and excitement. — Geneen Roth

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true. — Geneen Roth

If LOVE could talk to you about your relationship with food, what would it say? — Geneen Roth

Imagine treating yourself with the kindness that you show people you love. — Geneen Roth

No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all. — Geneen Roth

Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with; and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death. — Geneen Roth

Being exaltingly thin was, of course, the foundation for the visibility, the man, the adornments of this life-to-be; it was the prerequisite that made the rest of the dream possible. And since no matter how thin I got, I was frightened that I could wake up tomorrow and be fat again, the rest of the dream was forever ten or twenty pounds away. — Geneen Roth

We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do. — Geneen Roth

The process is the goal. — Geneen Roth

The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment. — Geneen Roth

Change, if it is to be long lasting, must occur on the unseen levels first — Geneen Roth

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights. — Geneen Roth

We eat the way we live. — Geneen Roth

It's the nature of hearts to break. It's in their job description. When a heart is doing what it's supposed to be doing, it holds nothing back. And sometimes it gets broken. — Geneen Roth

Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence from replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you? — Geneen Roth

How you eat is how you live. How you do anything is how you do everything. — Geneen Roth

You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being. — Geneen Roth

The way we do anything is the way we do everything. The way we eat is the way we live. — Geneen Roth

Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become. — Geneen Roth

We eat the way we eat because we are afraid to feel what we feel. — Geneen Roth

We are using the food as a doorway to understanding the rest of our lives. — Geneen Roth

Chocolate, I am sure, is the concrete manifestation of love. — Geneen Roth

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven. — Geneen Roth

Life Lessons by Geneen Roth

1. Geneen Roth teaches us to be mindful in our daily lives, to be aware of our thoughts and feelings, and to recognize our patterns of behavior.
2. She encourages us to recognize our own self-worth and to practice self-compassion and self-care.
3. Her work emphasizes the importance of being present and connected to our innermost selves and to those around us.