What are the best Jack LaLanne quotes? Read the most famous quotes by Jack LaLanne. Top 10 Jack LaLanne images and Top 10 Jack LaLanne quotes. Jack LaLanne quotations on exercise, people, fat, diet, life are those that make this athlete famous.

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Best Jack LaLanne quotes

Jack LaLanne is famous American athlete with many wise quotes. Share the best Jack LaLanne quotations of all times with your friends and family.

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

The only way you get that fat off is to eat less and exercise more.

  • diet

The job is never done. So long as we live, we must work on ourselves.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

  • diet

Remember this: your body is your slave; it works for you.

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

Jack LaLanne quotes images

What are the best Jack LaLanne images quotes? Read and bookmark finest quotes from Jack LaLanne, embed as messages on beautiful images. Those images have exercise quotes, people quotes, fat quotes, diet quotes, life quotes.

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About Jack LaLanne

Where is Jack LaLanne from? Jack LaLanne is American who said awesome wise words. A influential and well recognized athlete all over the world. The following quotations and images represent the American nature embed in Jack LaLanne's character.

What Jack LaLanne was famous for? Jack LaLanne is famous athlete with many good quotes. Well-known and respected in American society for wise sayings. Browse a lot of Jack LaLanne books and reference books with quotes from Jack LaLanne on Amazon.

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Athletes similar to Jack LaLanne

Which athlete has the best quotes? Top quotes from famous athletes like the following.

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Jack LaLanne favorite topics

Jack LaLanne is famous for his passion for exercise, people, fat, diet, life. Check out great quotations and affirmations.


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When was Jack LaLanne birthday? Jack LaLanne was born on October 16.

Who is Jack LaLanne? Some facts about Jack LaLanne from biography. ... Read more about Jack LaLanne on Wikipedia or watch videos with quotes from Jack LaLanne on YouTube.


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