Awareness without emotion is a flame without fuel.

— John C. Norcross

The most lavish John C. Norcross quotes to get the best of your day

You should prepare to follow the program for 90 days.

Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.