54+ Mark Hyman Quotes about Nourishing Your Body for Optimal Health

Mark Hyman, M.D. is an American physician, author, and the founder and medical director of The UltraWellness Center. He is also a ten-time #1 New York Times bestselling author and an internationally recognized leader, speaker, educator, and advocate in his field. He is the current chairman of the Institute for Functional Medicine and has been at the forefront of the functional medicine movement for over 30 years. Following is our collection on famous quotes by Mark Hyman, M.D. on life, health, love.

Top 10 Mark Hyman, M.D. Quotes

1. It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.
2. Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.
3. Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
4. We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
5. It is just physics - who can argue with Newton and the first law of thermodynamics?
6. When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible.
7. The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.
8. There's no such thing as junk food. There's junk and there's food.
9. When we make an effort to include things we love in our everyday lives the everyday lives the benefits are tenfold; we are happier, healthier, more present, and more resilient to stress.
10. The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

Mark Hyman, M.D. Short Quotes

• When it becomes a revolutionary act to eat real food, we are in trouble.
• The way most doctors practice medicine right now isn't working.
• We need community action and policies to support healthy communities.
• Just eat less and exercise more.
• Seems you can't outsmart Mother Nature.
• You can't exercise your way out of a bad diet.
• There are ways to cut cravings by naturally balancing your blood sugar.

Mark Hyman, M.D. Quotes About Health

The power of community to create health is far greater than any physician, clinic or hospital. — Mark Hyman, M.D.

Food has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. — Mark Hyman, M.D.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything. — Mark Hyman, M.D.

Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable. — Mark Hyman, M.D.

All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest. — Mark Hyman, M.D.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further. — Mark Hyman, M.D.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. — Mark Hyman, M.D.

Mark Hyman, M.D. Quotes About Disease

Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness. — Mark Hyman, M.D.

Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out. — Mark Hyman, M.D.

Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins. — Mark Hyman, M.D.

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it. — Mark Hyman, M.D.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack. — Mark Hyman, M.D.

Chronic disease is a food borne illness. — Mark Hyman, M.D.

Mark Hyman, M.D. Famous Quotes And Sayings

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. — Mark Hyman, M.D.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. — Mark Hyman, M.D.

Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications. — Mark Hyman, M.D.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. — Mark Hyman, M.D.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. — Mark Hyman, M.D.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. — Mark Hyman, M.D.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. — Mark Hyman, M.D.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me. — Mark Hyman, M.D.

Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics. — Mark Hyman, M.D.

Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts. — Mark Hyman, M.D.

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. — Mark Hyman, M.D.

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes. — Mark Hyman, M.D.

Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool - and out of your body. — Mark Hyman, M.D.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. — Mark Hyman, M.D.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food. — Mark Hyman, M.D.

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church. — Mark Hyman, M.D.

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities. — Mark Hyman, M.D.

The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda. — Mark Hyman, M.D.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet! — Mark Hyman, M.D.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. — Mark Hyman, M.D.

In all fairness to the auction companies ? most companies are not car experts, they are marketers. I caution buyers to make sure that they have done their homework before they raise their hand and not after. — Mark Hyman, M.D.

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence. — Mark Hyman, M.D.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? — Mark Hyman, M.D.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism. — Mark Hyman, M.D.

Life Lessons by Mark Hyman, M.D.

1. From the work of Mark Hyman, M.D., we can learn that a whole-food, plant-based diet is the foundation of health and well-being.
2. We can also learn that the body has an incredible capacity to heal itself when given the right tools, such as proper nutrition and lifestyle changes.
3. Additionally, we can learn that the root cause of many chronic diseases lies in the environment and lifestyle, and that addressing these factors is essential for optimal health.