Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

— Sasha Cohen

The most charming Sasha Cohen quotes that are guaranted to improve your brain

I'm a competitive person and I love the challenge of mastering new things.

22

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

13

I want to be the first lady to land a quadruple jump in competition.

As I grow older, I know that my skating style will develop and mature.

12

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

8

My academic schedule is lighter this year because it's an Olympic year.

4

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

3

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

3

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

2

Skating has always been a major area of interest to me.

0

The night before I compete, I like to have steak.

Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

0

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

0

My family has always been there to support me along the way.

My coach, John Nicks, is a great influence.

0

About Sasha Cohen

Quotes 13 sayings
Nationality American
Profession Athlete
Birthday October 16
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