101+ Sogyal Rinpoche Quotes On Friendship, Happiness And Spiritual

Sogyal Rinpoche is a Tibetan writer, teacher, and lama of the Nyingma tradition of Tibetan Buddhism. He is the author of the spiritual classic The Tibetan Book of Living and Dying, which has sold over a million copies and been translated into over forty languages. He is also the founder of Rigpa, an international network of Buddhist centers and groups dedicated to the teachings of the Tibetan Buddhist tradition. Following is our collection on famous quotes by Sogyal Rinpoche on love, life, friendship.

Top 10 Sogyal Rinpoche Quotes

1. Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.
2. We must never forget that it is through our actions, words, and thoughts that we have a choice.
3. The most essential thing in life is to establish an unafraid, heartfelt communication with others.
4. Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
5. The key to finding a happy balance in modern lives is simplicity.
6. Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions.
7. What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
8. The spiritual journey is one of continuous learning and purification. When you know this, you become humble.
9. The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
10. Death is like a mirror in which the true meaning of life is reflected.

Sogyal Rinpoche Short Quotes

• There is no armor like perseverance.
• Real devotion is an unbroken receptivity to the truth
• Sitting like a mountain let your mind rise and fly and soar.
• ...we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .
• Thich Nhat Hanh writes with the voice of the Buddha.
• Speak or act with a pure mind and happiness will follow.
• The future is very much in our hands--in our actions.
• More important than finding the teacher is finding and following the truth of the teaching.
• Even though the meditator may leave the meditation, the meditation will not leave the meditator.
• Tomorrow or the next life - which comes first, we never know.

Sogyal Rinpoche Quotes About Life

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. — Sogyal Rinpoche

Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating - the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to - you have uncovered in yourself your own wise guide. — Sogyal Rinpoche

Our task is to strike a balance, to find a middle way, to learn not to overextend ourselves with extraneous activities and preoccupations, but to simplify our lives more and more. The key to finding a happy balance in modern life is simplicity. — Sogyal Rinpoche

In this complex world, the best way to survive is to be genuine. — Sogyal Rinpoche

Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life. — Sogyal Rinpoche

In the Buddhist approach, life and death are seen as one whole, where death is the beginning of another chapter of life. Death is the mirror in which the entire meaning of life is reflected. — Sogyal Rinpoche

Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. — Sogyal Rinpoche

The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death — Sogyal Rinpoche

That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it. — Sogyal Rinpoche

Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after? — Sogyal Rinpoche

Sogyal Rinpoche Quotes About Spiritual

When we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings. — Sogyal Rinpoche

True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe. — Sogyal Rinpoche

Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being. — Sogyal Rinpoche

There is only one way of attaining liberation and of obtaining the omniscience of enlightenment: following an authentic spiritual master. — Sogyal Rinpoche

When you realize the nature of mind, layers of confusion peel away. You don't actually "become" a buddha, you simply cease, slowly, to be deluded. And being a buddha is not being some omnipotent spiritual superman, but becoming at last a true human being. — Sogyal Rinpoche

What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is. — Sogyal Rinpoche

When I came to the West, I realized there was much hunger for spiritual teachings, but no environment for spirituality. — Sogyal Rinpoche

Sogyal Rinpoche Quotes About Living

So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go. — Sogyal Rinpoche

Learning to live is learning to let go. — Sogyal Rinpoche

Our lives are lived in intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving, forever burdening ourselves with extraneous activities and preoccupations. — Sogyal Rinpoche

Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing death forever. We know, in Milarepa's words: "This thing called 'corpse' we dread so much is living with us here and now." — Sogyal Rinpoche

Whatever we have done with our lives makes us what we are when we die. And everything, absolutely everything, counts. — Sogyal Rinpoche

Sogyal Rinpoche Famous Quotes And Sayings

To be a spiritual warrior means to develop a special kind of courage, one that is innately intelligent, gentle, and fearless. Spiritual warriors can still be frightened, but even so they are courageous enough to taste suffering, to relate clearly to their fundamental fear, and to draw out without evasion the lessons from difficulties. — Sogyal Rinpoche

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment. — Sogyal Rinpoche

Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now... and come to face the truth of your self. Death is like a mirror in which the true meaning of life is reflected. — Sogyal Rinpoche

Sit, then, as if you were a mountain, with all the unshakeable, steadfast majesty of a mountain. A mountain is completely natural and at ease with itself, however strong the winds that try to bother it, however thick the dark clouds that swirl around its peak. Sitting like a mountain, let your mind rise and fly and soar — Sogyal Rinpoche

Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature. — Sogyal Rinpoche

The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing! — Sogyal Rinpoche

The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise. — Sogyal Rinpoche

It is important to remember always that the principle of egolessness does not mean that there was an ego in the first place, and the Buddhists did away with it. On the contrary, it means there was never any ego at all to begin with. To realize that is called "egolessness. — Sogyal Rinpoche

Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation. — Sogyal Rinpoche

Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions. — Sogyal Rinpoche

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. — Sogyal Rinpoche

Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent. — Sogyal Rinpoche

When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn't there a consciousness of the present moment; fresh, virgin, unaltered by even a hair's breadth of a concept, a luminous, naked awareness? Well, that's what naturally peaceful awareness is. — Sogyal Rinpoche

The absolute truth cannot be realized within the domain of the ordinary mind, and the path beyond the ordinary mind is the path of the heart. — Sogyal Rinpoche

Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly. — Sogyal Rinpoche

At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying? What more wonderful and consoling gift could you give to dying people than the knowledge that they are being prayed for, and that you are taking on their suffering and purifying their negative karma through your practice for them? — Sogyal Rinpoche

And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind. — Sogyal Rinpoche

Tertön Sogyal, the Tibetan Mystic, said that he was not really impressed by someone who could turn the floor into the ceiling or fire into water. A real miracle, he said, was if someone could liberate just one negative emotion. — Sogyal Rinpoche

What is born will die, What has been gathered will be dispersed, What has been accumulated will be exhausted, What has been built up will collapse, And what has been high will be brought low. — Sogyal Rinpoche

The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your own mind, is called mantra. — Sogyal Rinpoche

Saints and mystics throughout history have adorned their realisations with different names and given them different faces and interpretations, but what they are all fundamentally experiencing is the essential nature of the mind. — Sogyal Rinpoche

In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness. — Sogyal Rinpoche

We may idealize freedom, but when it comes to our habits, we are completely enslaved. — Sogyal Rinpoche

Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature. — Sogyal Rinpoche

Death is a vast mystery, but there are two things we can say about it: It is absolutely certain that we will die, and it is uncertain when or how we will die. The only surety we have, then, is this uncertainty about the hour of our death, which we seize on as the excuse to postpone facing death directly. We are like children who cover their eyes in a game of hide and seek and think that no one can see them. — Sogyal Rinpoche

Again and again we need to appreciate the subtle workings of the teachings and the practice, and even when there is no extraordinary, dramatic change, to persevere with calm and patience. How important it is to be skillful and gentle with ourselves, without becoming disheartened or giving up, but trusting the spiritual path and knowing that it has its own laws and its own dynamics. — Sogyal Rinpoche

. . . when the nature of mind is introduced by a master, it is just too simple for us to believe. Our ordinary mind tells us this cannot be, there must be something more to it than this. It must surely be more "glorious", with light blazing in space around us, angels with flowing golden hair swooping down to meet us, and a deep Wizard of Oz voice announcing, "Now you have been introduced to the nature of your mind." There is no such drama. — Sogyal Rinpoche

Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie? — Sogyal Rinpoche

Quoting Dudjom Rinpoche on the buddha-nature: No words can describe it No example can point to it Samsara does not make it worse Nirvana does not make it better It has never been born It has never ceased It has never been liberated It has never been deluded It has never existed It has never been nonexistent It has no limits at all It does not fall into any kind of category — Sogyal Rinpoche

More and more, I have come to realize how thoughts and concepts are all that block us from always being . . . in the absolute. . . . When the view is there, thoughts are seen for what they truly are: fleeting and transparent, and only relative. . . . You do not cling to thoughts and emotions or reject them, but welcome them all within the vast embrace of Rigpa. — Sogyal Rinpoche

The act of meditation is being spacious. — Sogyal Rinpoche

Let your heart go out in spontaneous and immeasurable compassion. — Sogyal Rinpoche

Modern society seems to be a celebration of all the things that lead away from the Truth, make Truth hard to live for, and discourage people from even believing that it exists. And to think that all this springs from a civilization that claims to adore life, but actually starves it of any real meaning; that endlessly speaks of making people “happy”, but in fact blocks their way to the source of real joy. — Sogyal Rinpoche

If the mind is not contrived, it is spontaneously blissful, just as water, when not agitated, is by nature transparent and clear. — Sogyal Rinpoche

We are fragmented into so many different aspects. We don't know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home. — Sogyal Rinpoche

There would be no chance to get to know death at all ...if it happened only once. — Sogyal Rinpoche

Our problems, all come from nothing; they are all based on a misunderstanding that does not even exist. — Sogyal Rinpoche

Meditation is bringing the mind home. — Sogyal Rinpoche

This world can seem marvellously convincing until death collapses the illusion and evicts us from our hiding place. What will happen to us then if we have no clue of any deeper reality? — Sogyal Rinpoche

What the world needs more than anything are Bodhisattvas of peace, lawyers, politicians, teachers working tirelessly for the enlightenment of themselves and others. — Sogyal Rinpoche

Even if they don't know that you are practicing for them, you are helping them and in turn they are helping you. They are actively helping you to develop your compassion, and so to purify and heal yourself. For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion. — Sogyal Rinpoche

This is the real and urgent reason why we must prepare now to meet death wisely, to transform our karmic future, and to avoid the tragedy of falling into delusion again and again and repeating the painful round of birth and death. This life is the only time and place we can prepare in, and we can only truly prepare through spiritual practice: This is the inescapable message of the natural bardo of this life. — Sogyal Rinpoche

It is compassion, then, that is the best protection; it is also, as the great masters of the past have always known, the source of all healing. — Sogyal Rinpoche

{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state or not. There is no effort, only rich understanding, wakefulness, and unshakable certainty. When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am. — Sogyal Rinpoche

Devote the mind to confusion and we know only too well, if we´re honest, that it will become a dark master of confusion, adept in its addictions, subtle and perversely supple in its slaveries. Devote it in meditation to the task of freeing itself from illusion, and we will find that, with time, patience, discipline, and the right training, our mind will begin to unknot itself and know its essential bliss and clarity. — Sogyal Rinpoche

Our buddha nature is as good as any buddha’s buddha nature. — Sogyal Rinpoche

When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn. And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality. — Sogyal Rinpoche

Without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn't that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own? — Sogyal Rinpoche

Everything can be used as an invitation to meditation — Sogyal Rinpoche

Ask yourself these two questions: Do I remember at every moment that I am dying, and that everyone and everything else is, and so treat all beings at all times with compassion? Has my understanding of death and impermanence become so keen and so urgent that I am devoting every second to the pursuit of enlightenment? If you can answer "yes" to both of these, then you really understand impermanence. — Sogyal Rinpoche

At the moment of death, there are two things that count: whatever we have done in our lives, and what state of mind we are in at that very moment. Even if we have accumulated a lot of negative karma, if we are able to make a real change of heart at the moment of death, it can decisively influence our future, and transform our karma, for the moment of death is an exceptionally powerful opportunity to purify karma. — Sogyal Rinpoche

We often wonder: "How will I be when I die?" The answer to that is that whatever state of mind we are in now, whatever kind of person we are now, that's what we will be like at the moment of death, if we do not change. This is why it is so absolutely important to use this lifetime to purify our mindstream, and so our basic being and character, while we can. — Sogyal Rinpoche

Let the sky outside awake a sky inside your mind. — Sogyal Rinpoche

All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle. When no such thing occurs, they feel extremely disappointed. But the real miracle of meditation is more ordinary and much more useful. . . . — Sogyal Rinpoche

At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave. — Sogyal Rinpoche

Looking at the world today, we might easily forget that the main purpose of our life - you could call it the heart of being human - is to be happy. All of us share the same wish, and the same right, to seek happiness and avoid suffering. Even following a spiritual path, or the religious life, is a quest for happiness. — Sogyal Rinpoche

This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way. — Sogyal Rinpoche

Theories are like patches on a coat, one day they just wear off. — Sogyal Rinpoche

I can't say it strongly enough; to integrate meditation in action is the whole ground and point and purpose of meditation — Sogyal Rinpoche

Life Lessons by Sogyal Rinpoche

1. Sogyal Rinpoche teaches that compassion and understanding are essential for living a meaningful life. He emphasizes the importance of connecting with our inner wisdom and cultivating a sense of inner peace.
2. He encourages us to practice mindfulness, to be present in the moment, and to be aware of our thoughts and feelings.
3. He also emphasizes the importance of connecting with others and cultivating a sense of community and understanding.