What is the most famous quote by Steve Shaw ?
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.— Steve Shaw
The most authentic Steve Shaw quotes to discover and learn by heart
Following is a list of the best Steve Shaw quotes, including various Steve Shaw inspirational quotes, and other famous sayings by Steve Shaw.
Last time I checked, lifting theory has a PR of zero.
Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This is simply poor logic.