Sue Thoele Quotes

If you take a single word...and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act differently, even while feeling the old way, may be the most liberating growth you can accomplish.

Whether we give away too much or too little of ourselves, our vitality dwindles.

Maybe honeymoons are God's anesthesia.

Like the "laughing gas" used by dentists, perhaps honeymoons are designed to protect us from a bit of the pain and fear involved in doing something that, while scary and uncomfortable, is for our own good in the long run.

Intuition is a heart message minus the static.

Abundance is, in large part, an attitude.

You don't have to let yourself be terrorized by other people's expectations of you.

An essential part of a happy, healthy life is being of service to others.

Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity is mindfulness in motion-intuitive, artistic motion. Creative moments and activities give you a boost and help you feel energized and good about yourself.

Write down what you feel guilty about.

Now, with the biggest, reddest marker you can find, cross it out-delete it.

Wisdom is not book learning but, rather, a quality or state of knowing what is true or right coupled with the judgment to discern constructive action. Wisdom is the insight and intuition contained in the proverbial still, small voice that only a quiet mind can hear and know.

Fear-of not being loved, of abandonment, of being thought to be selfish-is the main thing that keeps us vulnerable and bound in the chains of emotional dependence. Therefore, our two most difficult challenges are to truly believe it is okay for us to be ourselves and to learn to live with, move through, and heal our fears.

We can learn to trust ourselves by inquiring within.

To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.

Grace is goodness and respect given freely and unconditionally.

A sense of divine love and protection bestowed on us when we need strength and renewal. Grace helps us know we are not alone and believe we are cared for and cherished. Grace is a drink of clear, clean water in the desert.

Ours is the one ever-present voice in our lives.

Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy.

Those who sage as they age view aging not as a hardship but, rather, as a precious gift filled with promise and replete with possibilities. We may age graciously into simplicity and love, allowing the power from our sense of well-being to permeate the atmosphere around us, or we may vault into older age revved up and in high gear.

The veil between us and the divine is more permeable than we imagine.

Wolves together stand howling soft and loud at light, singing family songs.

At the center of each human heart is goodness, layered over with hurt, confusion, and mistaken ideas. Our task is to gently peel off layer after layer until the unfettered heart can shed its love upon the world.

we forgive in order to free our own hearts and souls and return ourselves to a state of love.

Periods of change are full of paradoxes.

They're difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating.

If you are obsessively active, please at least pause to ask yourself why and to listen for the answer from the still, quiet voice alive and well within you. I don't have an answer for the hurry sickness afflicting our society and our souls. But I do trust that the how-to-stop-it is within you, and you can change your pace if you want to.

Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur.

One of the most crippling things we can do to ourselves is expect someone else to make us happy

I was struck by the fact that I hadn't been awed in a while. Did that mean awesome things had disappeared from my life? No. What it did mean was that I'd gotten too caught up in distractions and mind mucking to recognize anything as awe-inspiring. . . . I hadn't been paying attention to the beauty around me.

Appreciation is the oil that lubricates life and keeps your wheels turning easily and freely. Without appreciation, your wheels will still spin, but they are apt to become rusted with resentment and exhaustion. Since there is great truth in the well-known statement "We teach people how to treat us," you can start teaching others to shower you with appreciation by showering yourself first.

Having emotional independence means we are no longer tied to the need for constant approval and are, therefore, not coerced into doing more than we feel comfortable doing by our need to please others.

Age is reforming our bodies to better roll with the punches!

The single most empowering thing we can do for ourselves is to transform fear. While fear contains tremendous power, it doesn't propel us forward and upward, but, rather, drags us down and chains us to the past. Freeing ourselves from fear is a loving intention because, as fear subsides, we are better able to access the soft, sweet power of our hearts, which naturally leads to loving ourselves and others more freely and completely.

Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.

Ours are the arms with which God hugs and holds her children.

Although many of us probably didn't get a thorough education in the value of a positive attitude, we can teach ourselves. Simply by making a decision to look for the good, happy, and beautiful in all things and all people, you will have completed the first and most important step in learning to accentuate the positive.

Wouldn't it be wonderful to have a wise and intuitive counselor available 24/7? You're in luck-you already have one. Your body! Our bodies carry ancient wisdom. We literally live within a temple of intuitive and instinctive wisdom. Sometimes we pay attention and access body wisdom; but unfortunately, the aphorism "Mrs. Smith lived a short distance from her body" is sadly true for many of us.

It is easier to avoid the effects of others' negativity when we question if an action or attitude is appropriately directed at us. If it isn't, we can choose to sidestep it and let it pass.

I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the person we were created to be. However, our true selves only emerge when it's safe to do so. Self-condemnation, shame, and guilt send your true nature into hiding. It's only in the safety of gentle curiosity, encouragement, and self-love that your soul can bloom as it was created to do.