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A traumatic event doesn't doom us to suffer indefinitely.
Instead, we can use it as a springboard to unleash our best qualities and lead happier lives.
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When we play a game, we tackle tough challenges with more creativity, more determination, more optimism, and we're more likely to reach out to others for help.
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My goal for the next decade is to try to make it as easy to save the world in real life as it is to save the world in online games.
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If you can manage to experience three positive emotions for every one negative emotion ... you dramatically improve your health and your ability to successfully tackle any problem you're facing.
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Avatars are a way to express our true selves, our most heroic, idealized version of who we might become.