16+ Martha Manning Quotes On Education, Culture And Religion

Martha Manning is an American writer and clinical psychologist. She is the author of the best-selling book Undercurrents: A Therapist's Reckoning With Depression. She is also the founder of the Institute for Mindful Psychotherapy in Washington, D.C. Following is our collection on famous quotes by Martha Manning on education, leadership, culture.

Depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern. Just the slow erosion of the self, as insidious as any cancer. And, like cancer, it is essentially a solitary experience. A room in hell with only your name on the door. — Martha Manning

The bottom line is that my life has already almost slipped away from me. I have two choices: I can end it or I can fight like hell to save it. — Martha Manning

I'm getting less good at faking it. People in my family are noticing and asking what's wrong. My friends give me invitations to talk, to cry. I love them for their caring, but I want to run from it. I have lost their language, their facility with words that convey feelings. I am in new territory and feel like a foreigner in theirs. — Martha Manning

The images are visual, auditory, olfactory, kinesthetic. They aren't laid down on the same tracks as thought. And sometimes, when they return to you, it is as if you feel them for the very first time. Memory lives on in the details, like the color of a room, a tone of a voice, the touch of a child, the smell of a man. — Martha Manning

I should come with a consumer warning, like the labels that say "Handle with care" or "May be hazardous to your health." I am unfit for human consumption. I struggle to articulate how awful and isolating this feels, but I can't find the words. — Martha Manning

The infinity of this vacancy, the pervasive pain, the longing for some spirit, some lightness, some joy - that's all that is left. — Martha Manning

If only I had known a year ago what I'd be facing now. Until last year I lived with the innocent arrogance that my life was a simple product of effort, will, and design. But now I am a house of cards, held precariously by the fragile conspiracy of wind, weight, and angle. Perhaps it is best we cannot see into our futures. — Martha Manning

Sometimes hell has no words. — Martha Manning

In these flashes of insight, I understand for a moment that one of the great dividends of darkness is an increased sensitivity to the light. — Martha Manning

In the psychological literature, depression is often seen as a defense against sadness. But I'll take sadness any day. There is no contest. Sadness carries identification. You know where it's been and you know where it's headed. Depression carries no papers. It enters your country unannounced and uninvited. Its origins are unknown, but its destination always dead-ends in you. — Martha Manning

Psychologists call it "free-floating" anxiety. What contradictory words. Anxiety doesn't free-float. It stalks. It attacks. It lands on you with a thud. — Martha Manning

I always feel bad laughing at people who act crazy. But sometimes the things they do are so damned funny. I wonder what I'd look like if I slipped a few notches on the mental-health index. — Martha Manning

It's enough just to speak when spoken to, to give some minimal reaction to a stimulus. But to actually be the stimulus doesn't even occur to me. — Martha Manning

Some struggles are so solitary that they drown in words. — Martha Manning

The body remembers what your mind forgets. — Martha Manning

I would never kill myself intentionally. I couldn't do that to my family, my friends ... But to have fate step in and give me a shove, that's a different matter. Then I have the exit, without the guilt. I am ashamed of myself for thinking like this. But more than anything, I am frightened that it makes me feel so much better to think about it. Sometimes it eases the terror, the sense that I am condemned eternally to this hell. — Martha Manning

Life Lessons by Martha Manning

1. Martha Manning's work emphasizes the importance of being mindful of our emotions and accepting them as valid experiences. She encourages us to take care of ourselves by acknowledging our feelings and engaging in self-care practices.
2. Manning also emphasizes the power of storytelling to help us make sense of our experiences and to connect with others. She encourages us to share our stories and to recognize the stories of others.
3. Finally, Manning's work encourages us to be compassionate with ourselves and others. She emphasizes the importance of understanding and accepting our own and others' emotions, as well as the importance of showing kindness and empathy.